When one chapter ends - how do we embark on another? How do we switch our focus but still remain focused?

In today's episode, I share with you a short review from a book I've been reading called Hyper Focus by Chris Bailey.

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

Accepting defeat can be difficult and no one wants to be a sore loser...

In today's episode, I share with you how I'm feeling and offer some advice for accepting defeat.

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

Fear and doubt gets way too much attention from us and holds us back from taking action!

In today's episode, I share with you how I'm feeling and the fear and doubt that has crept in over the last week - but also some tips for overcoming fear and living the life you truly deserve...

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

When life gets tough, giving up always seems like the easiest option...

In today's episode, I share with you my 15 mantras for not giving up and to keep going!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

"Imperfect action is better than perfect inaction" and "failure is inevitable" so...

In today's episode, I share with you my thoughts and feelings about how to build your business or go after your goals by taking 'messy' action and preparing for failure...

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

We all go through things in our lives that cause us pain - but this pain can make us stronger and wiser if we're open to it...

In today's episode, I share with you my thoughts and feelings about pain, heartache, grief and some practical ways for overcoming pain and gaining power from it moving forward.

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

The one constant thing in our lives is change - but how do we adapt when things change and how can we use this change to better our lives?

In today's episode, I share with you my thoughts about change and how we can all learn to adapt and live a life of fulfilment in this every-changing world:

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

Losing is part of life - so what do you do when you don't get the result you want?

In today's episode, I share with you my FOUR golden rules for losing like a champion:

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

So what do you do when plans change or things don't go to plan?

In today's episode, I share with thoughts on adapting when plans change and still staying true to your goals

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

Want to know what prep IS and what it ISN'T?

In today's episode, I share with you my thoughts and experiences about prep:

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex