We all go through things in our lives that cause us pain - but this pain can make us stronger and wiser if we're open to it...

In today's episode, I share with you my thoughts and feelings about pain, heartache, grief and some practical ways for overcoming pain and gaining power from it moving forward.

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex