How do you hold yourself accountable to your goals?

Personal accountability requires mindfulness, acceptance, honesty and courage. It is essential to personal growth. It is about accepting responsibility for your actions, being accountable to your results and taking ownership of your mistakes.

I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.

The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.

This episode gives you an overview of Step 5 - Accountability and I share ideas for how you can check in with yourself regularly, track your progress over time and assess your next steps when moving forward with your goals.

You can connect with me on Instagram:

@Fitness_Bex

@Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

#WalkWithBex

They say you should  “Surround yourself with the dreamers and the doers, the believers and the thinkers...'

But I also think it is important to surround yourself with those who see greatness within you!

Do you spend time with those who encourage you to succeed?

I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.

The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.

This episode gives you an overview of Step 4 - Network and I share some ideas for how you could analyse and develop your network of support when going after your goals in life!

You can connect with me on Instagram:

@Fitness_Bex

@Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

#WalkWithBex

Are you in the habit of setting goals regularly?

I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.

The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.

This episode gives you an overview of Step 3 - Goal Setting and I share with you my philosophy behind setting goals regularly and share with you some practical tasks which might help you to set goals and achieve them within a realistic timeframe.

You can connect with me on Instagram:

@Fitness_Bex

@Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

#WalkWithBex

How can we become more self-aware?

I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.

The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. 

This episode gives you an overview of Step 2 - Self-Awareness and I take you through some of my experiences when becoming more self-aware over the years. I also share with you some practical tasks which might help you to identify your core values.

You can connect with me on Instagram:

@Fitness_Bex

@Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

#WalkWithBex

What is #GR8IN8 the eBook?

I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.

The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.

This episode gives you an overview of how I developed these steps and delves into Step 1 - Gratitude.

You can connect with me on Instagram:

@Fitness_Bex

@Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

#WalkWithBex

Welcome to the first EVER episode on my podcast - Walk With Bex! 

Thank you so, so much for joining me on this new endeavour and allowing me to share my thoughts, reflections and journey with you.

This episode gives you a brief overview of who I am and where I've come from in terms of my fitness journey through Instagram and moving from full-time primary school teacher to worldwide online coach. 

There is so much more I want to share with you all - but for now, this is me and I'm excited for what's to come!

Please let me know what areas/topics you would like me to discuss or what more you'd like me to share.

You can connect with me on Instagram:

@Fitness_Bex

@Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

#WalkWithBex