What does is mean to be authentic?

I believe that being authentic comes from a real place deep within us all. It is when our actions and words are aligned with our beliefs and core values. It is about being ourselves, not an imitation of what we think we should be or have been told we should be.

In this episode, I talk about becoming your true authentic self by practicing self-care, becoming more self-aware and finding your purpose and passion in life.

Please let me know if you found this episode useful and shoot me a DM or repost it on your story!

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex