Walk With Bex

39. The Truth About Prep

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Want to know what prep IS and what it ISN'T?

In today's episode, I share with you my thoughts and experiences about prep:

  • It's not easy
  • It's not a fast-track method for fat loss
  • It's not a single journey
  • It will be hard
  • It will be judged by others
  • It will be character building

    • Let me know what you think and shoot me a DM or share on your IG story.

    You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

    All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

    Thanks for listening!

    Bex

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    Walk With BexBy Rebecca Farrell
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