
Sign up to save your podcasts
Or
Running may get all the hype, but walking is Americans’ favorite form of exercise, according to numerous surveys. It’s low-impact, free and easy to get started, and it provides both long-term health benefits and the chance to unwind and recharge. Whether you’re a seasoned walker or just getting started, how much do you really know about the popular form of exercise? In this episode, we learn what matters most when it comes to using walks to better your health.
Expert: Jonathan Williams, Fitness Coordinator
Interviewer: Zach Moore
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
4.8
2020 ratings
Running may get all the hype, but walking is Americans’ favorite form of exercise, according to numerous surveys. It’s low-impact, free and easy to get started, and it provides both long-term health benefits and the chance to unwind and recharge. Whether you’re a seasoned walker or just getting started, how much do you really know about the popular form of exercise? In this episode, we learn what matters most when it comes to using walks to better your health.
Expert: Jonathan Williams, Fitness Coordinator
Interviewer: Zach Moore
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
1,425 Listeners
43,357 Listeners
40,674 Listeners
483 Listeners
68,848 Listeners
4,817 Listeners
9,333 Listeners
7,893 Listeners
2,290 Listeners
8,213 Listeners
237 Listeners
28,273 Listeners
41,311 Listeners
2,002 Listeners
20,349 Listeners