Running may get all the hype, but walking is Americans’ favorite form of exercise, according to numerous surveys. It’s low-impact, free and easy to get started, and it provides both long-term health benefits and the chance to unwind and recharge. Whether you’re a seasoned walker or just getting started, how much do you really know about the popular form of exercise? In this episode, we learn what matters most when it comes to using walks to better your health.

Expert: Jonathan Williams, Fitness Coordinator

Interviewer: Zach Moore                     

Notable topics covered: 

• The varied health benefits of walking 
• What makes for a good walk? 
• Why walking posture matters (and what it should look like) 
• Think walking is pretty basic? The way you plant your feet is important 
• Is it better to walk fast or walk far? 
• What type of walk is best for weight loss? Heart health? Mobility? 
• The number of steps per day we should aim to reach 
• Walking shoes: what to consider 

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