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Ash McGraw served for 16 years in the 2nd and 3rd Battalions of The Mercian Regiment. During that time he lead soldiers all over the world, including on two tours of Afghanistan.

Since leaving the forces Ash has built a new mission focussing on leadership, resilience, and performance. He is an online coach and property developer helping everyday people rebuild discipline, transform their mindset and take on challenges they never thought possible. 

Instagram: @ash_battle_born

Website: www.battlebornhq.com

If you are interested in being a guest on the podcast, please email us at [email protected], or follow us on social media: @veteranstateofmind

Gez's new books: 

Voices of Victory (World War 2 oral history): https://www.amazon.co.uk/Voices-Victory-Powerful-eye-witness-accounts/dp/1035070049/

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