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What really is the biggest role coaches and parents play in youth sports?  Are we dropping the ball?

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Don't guess - Test!!!

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Season 7 is officially launched!  Coach Jeff, Coach Joe, and Coach Skylar set the tone for what topics will be discussed.  This is especially a Podcast for parents of youth athletes!!!  Food/Nutrition.... Injury Prevention..... Performance.... MIndset..... Mental Toughness...... Dealing with kids as parents.... and more!!!  

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Supplements!  Enjoy because I only touch the surface.  Most people put way too much emphasis here vs the other 6 fundamentals  

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Let's dive into Carb and Fat Macros

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Protein and Fiber Intake!  In the serries of 7 Fundamentals of Fat Loss, this is number 5 on the list.  Follow along to get all the fundamentals down!  

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Let's talk about Self-Monitoring and how you can achieve your goals through accountability

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Choice of exercise is a complicated path to chose from.  With information everywhere, it is hard to decide what route to take.  Here is how I talk to people about picking the path to go down.  Cross Fit, Bodybuilding, Strength, Triathlons etc....  How to decide your path 

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Webinar format.... this is part 2 of the 7 Fundamentals for Fat Loss.  Building a calorie deficit and creating that plan. 

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Creating a successful weight loss program has 7 fundamentals that I deal with.  This is pt 1 of 7.  The foundation to a successful weight loss program is must be..... Sustainable and something you can Adhere to!   This is a webinar recording.