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Warrior Strength Training
Warrior Strength Training episodes
- Episode 33 with Prep Kings owner, Bob Fox
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Ashley and Joe talk with owner of Prep Kings meal prep company, Bob Fox about fitness, business, and growing your passion!!!
1 hr 9 min - Episode 32 with Ashley and Joe Q and A
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Great Q and A episode! Abs, fat loss, motivation and much more!!!
59 min - Episode 31 Ashley and Joe Q and A
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Ashley and Joe have a Q and A session from written in questions!!!
1 hr 11 min - 1 hr 2 min
- Episode 29 with James Stratman
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Ashley and Joe talk with James about his business model and leadership!!!
Owner of Peak Nutrition!!! Be sure to follow them on IG1 hr 25 min - Episode 28 with Austyn Richardson
Ashley and Joe chat with Austin about his bodybuilding journey and what it takes to keep improving!!!
1 hr 41 min - Episode 27 with Joe, Ashley, and Skylar
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We dive into some very controversial topics tonight and we don't mind doing it!!!
1 hr 46 min - 1 hr 35 min
- Episode 25 with Ashley, Skylar and Joe
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The Woke Warriors Crew chat about current event like our own competitions and upcoming national show!!! We also dive into Joe's great sense of fashion!! hahaha
1 hr 8 min - Episode 24th with IFBB Pro Ashley Duncan
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Iowa native and IFBB Bikini Pro - Ashley Duncan speaks with the Woke Warriors crew and life as a mom and competitor!!!
1 hr 33 min
About Warrior Strength Training
From the publisher's feed
The Warrior Strength Training Podcast is dedicated to helping parents, coaches, and youth athletes navigate the world of training, performance, and long-term athlete development the right…
way.
This podcast goes beyond drills and workouts. We talk about what truly matters for youth athletes:
✔️ Proper strength training (and why it’s safer than most parents think)
✔️ Mobility, flexibility, and muscle imbalances that lead to injury if ignored
✔️ Speed, agility, and power development for sport-specific performance
✔️ Nutrition, recovery, sleep, and nervous system regulation
✔️ Mental toughness, confidence, and emotional resilience in young athletes
Parents will learn what to watch out for, what questions to ask, and how to avoid common mistakes like early specialization, overtraining, and chasing social-media workouts that look good but don’t serve the athlete.
Our mission is simple:
Build strong, resilient, confident athletes who can perform today and stay healthy for the long haul.
If you’re a parent who wants to protect your athlete’s future, a coach who wants better outcomes, or an athlete who wants to train with purpose—this podcast is for you.
Train smart. Build the warrior. Protect the future.