Not the recap we wanted to do, but the recap that may be necessary- We break down the entirety of the Iowa loss to Iowa State over the weekend. What was it like to see the Hawks jump out to an early lead with promising play calling and scoring, and how did it flip in the 2nd half eventually to see the lead evaporate with seconds left on the clock. What sparked the big plays for both teams? Should Iowa be concerned with their punt game? How do we get 6 points from being 1st and goal at the 3 twice? And what is the implication on the season moving forward.. all of that and more.

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On todays episode we discuss the transition to the in season schedule and what considerations have to be made when an academic calendar is added onto an athletes plate. We talk FCS injury rate and why is can get dicey when a program like Illinois St comes to play a big boy like the Hawks, we talk in-season lifting groups and how to separate the team based on their training age and weekly physical volume, and how many days a week each group lifts. We finish with a discussion on how to treat a freshman like RVZ who is suddenly getting a lot of playing time but still needs to get great work in in the weight room.

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Our CyHawk preview episode is here! We open the episode with some Walkon banter about college football in general, G-Bones Top 25, our thoughts on KF watching the game from home, and more. About 28 mins in starts our conversation about the upcoming CyHawk game. Previewing to the game we discuss the injuries on Iowa State's squad that are already affecting depth and potential game plan for both teams, we talk the juice within the rivalry and why this game is always close, we discuss ISU and their 3-4 defensive look and how that may be affected by a different Offensive game plan from the Hawks, and much more. We finish with Wards winners looking across the football weekend for our best betting picks.

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On Todays episode KF was back at the microphone after a Saturday at home, and he had plenty to say about watching the game on TV instead of inside Kinnick Stadium. He seemed happy to be back and ready to take on Rivalry week. We discuss the RB situation and where each guy stands after week 1, and who may be best suited for the ISU matchup. We talk injuries and why Iowa sits much prettier heading into this game than Iowa State does, and how that could affect the game plan for the Hawkeyes. Seth Anderson will still be out but, does this receiving core look to have more promise than we originally thought? And finally what does KF being back on the sidelines do for the juice on Game Day..

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FOOTBALL is finally in full swing, we are so back! The Hawks took care of business on Saturday vs the Redbirds but that is not the story line, its HOW they won, primarily what they did in the 2nd half that has Hawkeye fans buzzing. We are going to breakdown how Iowa amassed almost 500 yards of Offense and 3 WR touchdowns in its opening game of the year, both things that havent been done in YEARS for Iowa Football. We talk Tim Lester and his new playbook and what the balance was between scheme and execution in finding success Saturday. We talk individual performances like Cade, Vander Zee, and Kaleb Johnson, as well the uncharacteristic penalties from Saturday, and a whole lot more.

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Today we talk Fall Football Camp. How do we measure that athletes are ready for camp coming off of the summer phase? What role does GPS data tracking play in helping coaches manage work load? Does the staff convene between summer and camp to get ahead of potential issues? What does weight room activity look like when fall practice enters the picture? All of this and more!

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Sirles joins the show once again for a wide ranging discussion around Cut weekend in the NFL, NIL landscape in college football, Raiola and the Huskers, Iowa's chance at winning 11 games, and a lot more. We talk about life as an agent, the clown show that is Colorado Football, what success would be in Lincoln this year, how the West coast teams will hold up in December in the Big Ten, if Iowa can win 11 games and get in the playoff, and we're back with this weeks Ward's Winners.

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We debut our new show, the weekly presser breakdown! David Eickholt of 247 Sports will join us each and every week this season to help decipher answers from the podium at each weekly Tuesday press conference. Today we throw back to discuss the self imposed ban, the implications on what's coming for the rest of the country, Moulton being RB1, how each RB fits into Lester's Offense, The depth and versatility of the Offensive Line this year, if Coach Wallace/Lester will actually have to make tough decisions on Saturday, the importance of Wallace to the program, and a whole lot more.

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A brief episode to explain what our programming schedule will be this fall, who will be joining us this week and beyond, and a message to the haters.

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We kick off our new series with Coach Lima, all about the strength and conditioning side of College Football. Todays topic in week 0 of the college football season sets out to explore the summer strength and conditioning program. How is it built, what is it's main purpose, how are freshman integrated into the program, and what is important to have players ready for camp?

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