Watch Us Thrive

Catherine is a certified Holistic Wellness Coach, Subconscious Mind Healer & Inner Child Practitioner. She has a background in Psychology and helps her clients self heal their subconscious and emotional trauma to help them attract healthy relationships with others. She loves helping others find their power to be their most authentic selves & living life unapologetically.
You can follow Catherine on Instagram.
This week's episode is for my ladies who have gone through a recent breakup and are currently in the healing process. Catherine is presently on her own journey to healing after ending a long term relationship and shares her own unique perspective of healing through heartbreak.
Listen y'all...I get it. Breakups are hard AF. And no one likes going through them...but what's worse is staying in a situation where you're not happy and you find yourself settling. I've been that girl, too and that's one thing I've learned about my own journey to healing...Never again will I settle for less, and I want that for you too, sis!💖
I hope this week's episode reaches anyone who may be feeling alone in their own situation of healing through heartbreak. Know that you are not alone and we've all been there before. It gets easier as each day passes & I am sending you all my love. You got this, queen! 😘
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Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

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Stephanie Carlin is a blogger who is continuously learning about how to practice self-love and what a healthy relationship is all about. She is trying to BE love, to pour love into every relationship she encounters, especially the one with self.
Her mission is to spread wisdom where there is confusion, to bring light where there is darkness, and to introduce healing into a world that so desperately needs it. She’s growing emotionally and spiritually in order to create a ripple effect of impact and share what she's learning with other women.
You can follow Stephanie on Instagram.
The conversation I had with Stephanie was all about the most important type of love: SELF LOVE.
We discussed how growing up in a single-parent home affected her into adulthood (especially in her romantic relationships), how we tend to lose our identities in relationships, the importance of setting boundaries with those who tend to drain our energy, why taking accountability in the healing journey is so important, the meaning of self-love and more!
This conversation was so pure & honest and I know many of the things we talked about will resonate with many who listen Thank you Stephanie for coming onto my platform and sharing your story with my audience!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Crystal Chen may fall under the category of many titles such as an Embodiment Coach, Body Connoisseur, Mother, Movement Queen, Queer🏳️‍🌈, and Bad B*tch...but truly, none of that actually matters, as she is an ever unfolding being (½ human, ½ unicorn 🦄).
Through her curiosity seeing others in pain and her own pain, she began her own healing journey to help herself and others. Her passion and drive to help folks live and feel like a bad ass b*tch goes much deeper than just looking and feeling good.
Crystal is currently is working with groups and 1 on 1 clients and would love to have you join her community of bad ass b*tches!
You can learn more about Crystal on Instagram.
This episode is all about turning your pain into power and your trauma into triumph, regardless of what it is you’ve experienced. We get raw, real and honest AF during this conversation.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

As Executive Director and Founder of Bloom Empowerment, Jacqueline Fernandez brings over 10 years of experience with the NYC Department of Education as a Parent coordinator/Community Associate. She has managed several programs designed to enhance the quality of life for children and families.
Jacqueline advocates for marginalized communities supporting voters' rights and fighting for social justice and gender equality. She's been recognized for her passion for establishing relationships in disenfranchised communities, building bridges for underserved populations, and serving as an advocate for those whose voices will never be heard.
You can follow Jacqueline on Instagram & TikTok.
Listen to this week's episode as Jacqueline shares her journey around leaving a toxic work environment to start her own successful non-profit business. This episode is all about setting boundaries with people, no matter the relationship it is you have with that person.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Jordana Hague is a dating & mindset coach based in Winnipeg, Manitoba and the creator & host of the Ditch Your Dating Drama podcast. She coaches women on how to ease the mind drama that so often comes with dating so they can show up authentically and LOVE the process of falling in love. She does this using mindset and emotional wellness tools to help undo our patriarchal socialization.
Jordana says she’s here to help free us from the dating drama socialized upon us, because so much of the emotional burden and “drama” that can come with dating isn’t ours…it’s socialization, and we can undo that.
You can follow Jordana on Instagram.
Episode 40 Highlights:

• How she got started in the coaching world
• The keys to a long-lasting relationship
• Limiting beliefs to work through in the dating world
• Do long distance relationships really work?
• Can we really find out forever partner on a dating app!?
• How can we ditch our dating drama
• What to do when you've been ghosted
• Dating and relationship red flags to look out for

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Known as “the Cardi B of the personal development world”, Erika Cramer is a full-flavored, spicy inspirational speaker and mentor to thousands of women across the globe. Today, she connects with an engaged global community and shares with tens of thousands of women on a daily basis to help empower, encourage and inspire them to step into their confidence.
Having survived many traumatic experiences in her youth, Erika spent a number of years searching for love, peace and validation in all the wrong places. She has survived childhood sexual abuse, being brought up in and out of the foster care system, life-altering car accidents and a plethora of grief and loss.
In the last decade+, Erika has been able to turn her life around from one of hopelessness and pain to passion, growth and success, after going on her own powerful journey of personal healing. An international confidence coach, Erika also hosts a 5-star rated podcast, The Confidence Chronicles, which is in the top 10 of the Australian Apple charts for Mental Health, with 2,000,000+ downloads and counting, and listeners in 70+ countries.
You can follow Erika on Instagram & her website. Download Erika’s 7 Steps of Coaching Yourself.
I'm so honored to have Erika grace her presence on my platform & share just a few gems in her arsenal. Thank you for the work that you do, Erika.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

*Trigger warning: This episode briefly mentions sexual assault. Listener discretion is advised.*
Ruth Rodriguez is a business owner, entrepreneur, mom and wife. She and her husband own a painting company called AR Paint Services LLC, and she's also a professional medical interpreter who does network marketing as a side hustle.
She is currently going through her own self-love and healing journey, and helps others do the same. Ruth decided that she no longer wanted to be stuck in survival mode, so she sought out help and is now thriving in all aspects of her life. She is the epitome of going from surviving to thriving.
Ruth knows she can’t do it alone which is why she surrounds herself with like-minded women who inspire her to continue this work. She is an open book to anyone who reaches out to her and asks for advice.
You can follow Ruth on Instagram.
Episode 38 Highlights:

• What childhood was like for Ruth as an immigrant from Mexico moving to the US
• Her personal experience dealing with sexual assault
• Warning signs to look out for if someone you know may have been assaulted
• Turning your pain into power
• Staying grounded in faith during life's difficult moments
• How to go from surviving to thriving

This was Ruth's very first podcast recording and I'm so grateful to have her share her story on my platform. It's always difficult having conversations around topics like what Ruth experienced, but I truly believe in the power we have when we share our truths for others to hear.
Resources:
National Sexual Assault Hotline
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Jannese Torres is a nationally-acclaimed, award-winning Latina Money Expert, Educator, Speaker, Writer and Business Coach.
She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D'Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom.
Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and building generational wealth through her personal finance podcast, Yo Quiero Dinero®.
The podcast has been featured on BuzzFeed, Telemundo, Business Insider, Yahoo Finance, NextAdvisor (Time), Grow Magazine (CNBC), & more.
You can follow Jannese on Instagram, TikTok, Twitter, LinkedIn and YouTube.
Episode 37 Highlights:

• How the relationship around money with our parents affected her life choices
• What is the FIRE movement?
• Financial red flags to look out for in relationships & dating
• Mistakes we've made in the past when it comes to relationships & money
• Financial abuse & what warning signs to be aware of
• Prenups vs postnups

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Marilyn Salgado is the founder & CEO of Building Yourself Life Coaching & owner of La Cayin online boutique. She focuses on empowering women of color to find their voice, discover their purpose and unleash their confidence. Born and raised in Boston, MA, Marilyn grew up around the "old school" mindset with Puerto Rican women who were siloed. At the age of 16, she became a mom and by 30, she was married and divorced. A survivor of domestic violence and sexual assault, Marilyn began her soul healing.
Marilyn's platform is empowering women of color. Her life coaching business provides a safe space where women of color receive support, mentorship and resources to uplift and motivate them to be self-sufficient & aligned with their purpose. She also has an online boutique that features items that will empower women, from T-shirts with empowering quotes, to everyday business essentials catered to the business woman.
Marilyn has over 20 years of experience in life coaching. She has done 1:1 coaching with private clients, as well as motivational speaking for middle schoolers and teenage moms. She has created and facilitated programs, workshops and focus groups for young moms and has been nationally recognized.
You can follow Marilyn on Instagram and her website.
Episode 36 Highlights:

• How the loss of her brother at an early age affected her
• Growing up as a teen mom
• Overcoming toxic relationships
• Dealing with a divorce and what she learned from that experience
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Naihomy is a Food & Health Coach who specializes in helping women take control of their nutrition and lose weight WITHOUT dieting; to get their energy, confidence, & SASS back!
She is the CEO & Founder of Bagels and Brussels, a boutique wellness consultancy. Naihomy is also a published home cook whose main expertise is flipping recipes, facilitating workshops, and speaking engagements.
With over a decade of experience in the digital advertising industry, Naihomy learned the importance of intimately connecting with her audience and being authentic—while raising a family and embarking on her own wellness journey.
Her unique approach to wellness, food creativity, motherhood, and entrepreneurship has allowed her to be a key collaborator and presenter for brands such as Simon Data, Lifeway Kefir, Health Central, Wheaton College MA, Familia Kitchen, Remezcla, Loisa, Veggies Mijas, and many more.
To Naihomy, wellness and nutrition is a lot more than just food; it’s a forever lifestyle journey!
You can follow Naihomy on Instagram and set up a consultation call with her here.
Episode 35 Highlights:

• What her relationship with food was like growing up in a Latina household
• Her weight loss journey & how she lost 50 lbs. unintentionally!
• The importance of putting yourself first, especially as a mom
• Social media and the toxic "snapback" culture narrative
• Tips on how to gain confidence besides losing weight
• And more!

I loved our conversation, which was different than what I usually talk about on my show, but just as important. The correlation between mental health and our physical health coincides with one another more than we know.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.