Episode 28 is all about mental health and motherhood, featuring Sarah Noble of Mindfully You, for our final episode of Mental Health Awareness Month.
Sarah is a mindset coach who helps moms with young kids to manage their mind, ditch victimhood and people pleasing, unravel and heal trauma and limiting beliefs, figure out who they are and guide them to accept, embrace and fully embody their authentic AF self!!!!
Follow her on Instagram.
Episode 28 Highlights:

• What life looked like for her growing up
• Creating change and breaking the cycle in her own parenting
• How important self-awareness is on your journey to healing
• What is quantum healing therapy?
• And more!

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Episode 27 is one survivor's story from hopelessness to happiness: a survivor's story around multi-suicide attempts, featuring Herbie Mack of the Just Believe podcast, in honor of Mental Health Awareness Month.
Herbie Mack is a Life coach, Suicide Prevention Speaker, Multi-times Suicide Attempt Survivor and the host of the Just Believe podcast, where he normalizes conversations about mental health challenges. Herbie gives insight into how everyday people overcome mental health battles, how to seek professional help & alternative ways to tackle anxiety, depression, suicidal ideation & more.
You can follow Herbie on Instagram.
Resources discussed during this episode:
- Low-cost therapy: www.openpathcollective.org
- How to find a therapist: www.psychologytoday.com/us
Episode 27 Highlights:

• De-stigmatizing the stigma around mental health in BIPOC communities
• His own personal journey dealing with depression & multi-suicide attempts
• Warning signs to look out for in regards to suicidal ideation
• Dealing with forgiveness towards those who hurt us
• The importance of setting boundaries & changing toxic environments

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

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Episode 26 is all about how to achieve self-mastery through the madness featuring Leanna Bishop of The Mother Lung, in honor of Mental Health Awareness Month.
Leanna Bishop is a life and confidence coach who supports women to become their own #1 cheerleader & hype girl. She supports women to lead by example, reclaim their voice, find their passion & purpose and become their own self-inspired MUSE!
You can follow Leanna on Instagram and her website.
Episode 26 Highlights:

• Healing from generational trauma that's passed down to us from childhood into adulthood
• Shifting the narrative on how we speak to ourselves based on past narratives given to us
• How a toxic work environment nearly destroyed her life
• Physical and emotional ailments that led to a complete breakdown
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Hunter Keegan is an author, artist, and musician from Northern Virginia who lives with a condition known as 'Bipolar Type 1 with Psychotic Features'. He has spent much of his journey with mental health recovery working on what he calls, 'moonlight projects,' including a memoir called 'My Brain Is Trying To Kill Me,' a rock band called 'Last Known Images', and a mental health advocacy podcast called 'Bipolar Recorder'.
You can follow Hunter on Twitter & Instagram.
Listen this week as he shares his story on how he was originally diagnosed during a manic episode shortly after graduating college in early 2015 and the wild events that ensued thereafter. I really loved how educational this episode was for me, as Hunter is the first person I've met IRL with a bipolar diagnosis. You definitely want to take a listen!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Kicking off Mental Health Awareness Month, episode 24 is all about how to heal our inner child, featuring Charly Stoever of Traveler Charly Money Coaching.
Charly is a non-binary Latinx money and business wizard helping queer and BIPOC entrepreneurs make money their b*tch! They were undocumented while raised in the US until the age of 14 and have been living in Playa de Carmen, Mexico since 2020.
Follow Charly on Instagram and their blog.
Listen to this week's episode as Charly's shares how they have struggled with their own mental health and the tools that have helped them on their own healing journey.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

In today's solo episode, I'm talking all about how uncomfortable this healing journey is...like the title says: IT'S GHETTO AF, Y'ALL. No, but in all seriousness...this sh*t ain't easy. And we gotta talk about it! I'm giving y'all the motivation you need to start taking your mental health seriously and start working on becoming the best version of YOU.
Episode 23 Highlights:

• Taking the time to actually HEAL from your trauma
• Give yourself praise for the journey you're on
• Stop patronizing other women for expressing their feelings
• Coming together to help others heal
• Curating what you feed your mind, especially what you see on social media
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

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Esther is a Latina life and mindset coach who went from being 100% dependent on other people to determine her joy and peace, to learning how to do the inner work to she only rely on herself for her own peace & joy. She is now on a mission to help other women find their own mental clarity and emotional freedom by only relying on themselves as their main source of joy.
You can follow Esther on Instagram.
Episode 22 Highlights:

• Her family dynamic growing up
• How important it is to heal our inner child
• Healing the mother wound
• You can't force anyone to change who isn't ready to
• Realizing how the relationship her parents had affected her dating life in adulthood
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

This bonus solo episode explains how it's also painful when we walk away from relationships and as we heal through heartbreak.
Of course, it’s hard to deal with a breakup when you’re the one who was broken up with. No one likes that feeling that comes with being dumped…But what we don’t acknowledge enough is how it’s also painful AF when we choose to leave someone that we were madly in love with…how much it hurts to choose ourselves. THAT is something we need to talk about more. It also hurts when WE walk away❤️‍🩹
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors along with palm readings, angel insights, oracle guidance & dream analysis. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Episode 20 is all about how to find yourself while going through a divorce, featuring one of my childhood best friends who I recently reconnected with.
She shares her story about going through a divorce after being with her ex-husband for 10 years. As a God-fearing woman, Allison shares the ebbs & flows she's experienced while healing through heartbreak.
You can follow Allison on Instagram.
Y'all...this conversation was one of the REALEST conversations I've had in my life. It felt so good reconnecting with an old friend and sharing our stories of what we've experienced & how we're learning from them. I wanna give a huge shout out to Allison (this was her first ever podcast recording!) Thank you SO much for your vulnerability and honesty. I know this episode is going to help SO many people who find themselves in similar situations.
*Editor's note: Since the original airing of this episode, Allison has since reconciled with her husband.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Episode 19 is my in-depth story of my second SH*T-uationship that I was in, on & off for 8.5 years...I've talked about it several times on other episodes, but now it's time for y'all to hear EVERYTHING. I'm spilling ALL the tea🫖☕️, so pull up a chair because we're getting super deep, raw & real.
Listen in as I share my entire truth on how that relationship started, what we went through (trigger warning: there's A PLETHORA OF TOXICITY in this episode)...but I'm hoping that as I share my story, you learn from my mistakes of what I experienced, and hopefully you come to terms with the fact that if you find yourself in a similar SH*T-uation (see what I did there?), you come to the realization that THAT MAN AIN'T GONNA CHANGE, SIS! Leave him!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.