Once again, I found a bomb ass TikTok video that inspired this episode from Danisha Carter.
Just because you might be feeling a little lonely right now doesn't mean you should go back to your toxic ass ex, sis. Hence, the title of this episode. Let's want more and better for ourselves in 2022 & beyond. Let this episode be the loving bitch-slap you need to stand your ground and continue pushing forward.
Episode 18 Highlights:

• Stop taking back that toxic ex after they show you who they are the first time
• Leave the first time there’s a red flag
• Stop settling for less than what you KNOW you deserve
• STOP POSTING SUBLIMINAL IG STORY QUOTES ABOUT YOUR EX
• Ask yourself this question: Do they respect you?
• What you allow is what will continue to happen
• Everything starts and ends with self
• And more!

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Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!

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*Trigger warning: This episode discusses acts around substance abuse. Listener discretion advised*
Jenna is a self-love and soul purpose coach who guides sober women to discover who they are, their unique gifts, their purpose and to take aligned action. When she began her sobriety journey, AA (Alcoholics Anonymous) didn't seem like a fit for her. She invested all of her money on an intuitive life coach who opened up the spiritual path for her. This propelled Jenna into creating her own mission of all things self-development and holistic healing.
Now, she has made it her mission to teach and equip others on their own healing journey, using practical tools that they can rely on to help them navigate anything that life throws at them.
You can follow Jenna on Instagram.
Episode 17 Highlights:

• Growing up with unrealistically high standards & perfectionism
• Dealing with depression at a young age
• Going through an Identity crisis & not knowing who she was
• Her in-depth story on how she became addicted to drugs and alcohol
• Finding your ray of light during your darkest moments
• Enduring a rare cancer diagnosis in her 20's
• How important it is to set boundaries & cut ties with toxic people
• Why she became a self-love & sober life coach
• Tools to use on your own healing journey

Need support with your addiction? See some resources below:
Looking for help to overcome alcohol abuse? Visit Alcoholics Anonymous.
Looking for help to overcome narcotic abuse? Call 877-978-2694 or visit their website.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Karina F. Daves is a Life Coach, podcaster and blogger who helps women, specifically moms, get their lives back by unpacking their limiting beliefs, discovering their boundaries and shedding light on their blindspots.
As someone who lost herself along the journey of motherhood, she is committed to bounce moms back on their own journey towards their purpose. She’s been mentoring and leading community-based practices for nearly a decade.
As a life coach, Karina provides several platforms for her audience to dig in and receive respite. Karina’s podcast, “One Day At A Time”, is the nexus for tips on how to have relationships, set boundaries and live your best life. Her focus is on boundaries, toxic friendships and relationships, and putting yourself first.
You can follow Karina on Instagram, TikTok & her website.
Episode 16 Highlights:
- Understanding that you don’t have to “do it all”
- Simplifying your life
- Her life as a child growing up with immigrant parents
- Taking accountability in our lives when it comes to toxic relationships we find ourselves in
- Why our journeys to healing is painful AF
- Blocking out the noise from critics
- And more!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

We take a deep dive into y'all who looooove to stay in a toxic and unhealthy relationship because the d*ck is too good...😒YOU KNOW YOU'VE BEEN THERE!!! I know I have. *raises hand in accountability*
Are you the type of woman who has made excuses for your significant other's bad behavior?
Can you admit to yourself that you've been d*ckmatized in the past?
Are you the type of who stays in toxicity because you feel like sex is the only thing y'all do well together?
If you answered yes to any of the questions above, this episode is a MUST LISTEN!
Share this podcast with everyone you know + leave a rating & review on Apple podcasts. New episodes premiere every Tuesday.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Sponsors:
BetterHelp®— Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today to receive 10% off your 1st month! Visit BetterHelp® to get started. Discount code automatically added to checkout!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

*Trigger warning: This episode mentions acts of domestic violence, drug use & sex. Listener discretion advised*
Polina is an entrepreneur/domestic violence survivor who grew up in Los Angeles, CA. After leaving an abusive relationship she was in for 3+ years, she quit her 9-5, moved by herself to Dallas and became a full-time entrepreneur. You can follow Polina on Instagram.
This week, we share our personal experiences and discuss the patterns and dynamics of abusive relationships. We highlight the importance of talking about domestic violence and breaking the silence around it. We focus on the early signs of abuse, codependency, the cycle of abuse, and the reasons why people stay in abusive relationships.
Polina also discusses the impact of toxic relationships on personal identity and family dynamics. We also touch on the challenges we faced in breaking free from these toxic and abusive relationships, and what lessons we learned about boundaries and self-compassion in thriving after abuse. 
Chapters:

• 00:00 - Introduction and Overview
• 09:08 - Codependency and its Role in Abusive Relationships
• 26:23 - Empowering Survivors: Turning Pain into Power
• 39:38 - Understanding Upbringing and Healing
• 48:51 - The Importance of Boundaries
• 55:59 - Embracing Personal Growth and Thriving

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

*Trigger warning: This episode mentions acts of sexual abuse/rape and obstetrics violence/birth trauma. Listener discretion advised.
Mari Vega is the Chief Goddess in charge of Mari Vega LLC, a lifestyle brand encouraging women to tap into their intuition. She guides you back to your light by elevating self care into rituals of self love! Mari creates spaces for people to experience radical transformation and healing in their lives through virtual monthly healing circles, self-care events, retreats full of ritual, alchemy & womb work.
Episode 13 Highlights:

• Re-writing who you are when you remember who you're meant to be in this world
• Understanding your awakening
• Knowing that you are NOT your trauma
• Accepting/acknowledging the trauma you've experienced and how that can start the healing process
• Realizing that there is no shortcut to your healing journey
• & more!

Resources discussed during this episode:

• Domestic Violence Hotline: 800-572-SAFE
• Sexual Assault Hotline: 800-601-7200

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Episode 12 is all about my personal story of surviving domestic violence. Take a listen now!
*Trigger warning: This episode goes into graphic detail around acts of domestic violence/violence against women. This episode also mentions depression, suicide, sex, profanity & drug use. Listener discretion is advised.*
In many of my previous episodes, I briefly mentioned my ex-boyfriend and how that relationship completely changed my life.
Now, it's time for you guys to listen to the full, in-depth story of how I met him and what exactly happened to me.
Yes, this episode is graphic. It is the full story of what I experienced. It is a sad story. A scary story. And an impactful story...
However, I SURVIVED what I went through. And I know that happened in order for me to share my story with the world.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Episode 11 is all about how to thrive in life while grieving the loss of a loved one, featuring Jocary Rosario of the Jersey Aesthetician. Tune in now!
*Trigger warning: This episode mentions acts of abortion, sickness, death, suicide and strong language. Listener discretion is advised.
Jojo tragically lost her mom during the very beginning stages of CO-VID in early 2020. Her passing came very quickly and unexpectedly. Dealing with such a big loss, Jojo didn't know right from left and how she was going continue on in life without her mom. All while dealing with this grief, something incredible happened in her life and Jojo is out here THRIVING, despite dealing with such a tragic loss. Listen to this pain to purpose story that I KNOW will give you the motivation you need to find the message in the mess.
You can follow Jojo on Instagram.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

*Trigger warning: This episode briefly mentions acts of self-harm. Listener discretion is advised*
I sat down with my daughter. Yup, my real life daughter recorded her very first podcast episode with me! #ProudMomMoment.
We had a super real conversation about what it’s like to deal with your emotions at such a vulnerable age. She talks about what it means to build your confidence as a teen, how to deal with bullying in school, steps to take in order to take your power back and so much more.
This was her very first time talking about some sensitive topics for the public to hear and I am so proud of her for sharing her story and being vulnerable AF. I promise y'all…the gems💎that my baby girl drops this week is 🔥
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Episode 9 features a survivor's story of the Pulse Nightclub Tragedy. Take a listen now!
*Trigger Warning: This episode mentions acts of gun violence, homophobia, PTSD and hate crimes. Listener discretion is advised*
Jocelyn shares her story of the harrowing night she experienced as a survivor of the Orlando Pulse Nightclub shooting that happened during Pride Month in June 2016. I couldn't believe she was actually there the night it happened and I knew I had to share her story with y'all.
Pulse Nightclub was hosting a "Latin Night", and most of the victims were Latino. It is said to be the deadliest incident in the history of violence against LGBTQ+ people in the United States, as well as the deadliest terrorist attack in the U.S. since the September 11 attacks in 2001. It was also the deadliest mass shooting by a single gunman in U.S. history, until the 2017 Las Vegas shooting. (source: Wikipedia)
Listen in as Jocelyn takes us through her first-hand experience of a life-changing night. She is an incredible human being and I am so honored to know her. This episode is definitely one you're not going to forget!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.