Watch Us Thrive

Kicking off Mental Health Awareness Month, episode 24 is all about how to heal our inner child, featuring Charly Stoever of Traveler Charly Money Coaching.
Charly is a non-binary Latinx money and business wizard helping queer and BIPOC entrepreneurs make money their b*tch! They were undocumented while raised in the US until the age of 14 and have been living in Playa de Carmen, Mexico since 2020.
Follow Charly on Instagram and their blog.
Listen to this week's episode as Charly's shares how they have struggled with their own mental health and the tools that have helped them on their own healing journey.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

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In today's solo episode, I'm talking all about how uncomfortable this healing journey is...like the title says: IT'S GHETTO AF, Y'ALL. No, but in all seriousness...this sh*t ain't easy. And we gotta talk about it! I'm giving y'all the motivation you need to start taking your mental health seriously and start working on becoming the best version of YOU.
Episode 23 Highlights:

• Taking the time to actually HEAL from your trauma
• Give yourself praise for the journey you're on
• Stop patronizing other women for expressing their feelings
• Coming together to help others heal
• Curating what you feed your mind, especially what you see on social media
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Esther is a Latina life and mindset coach who went from being 100% dependent on other people to determine her joy and peace, to learning how to do the inner work to she only rely on herself for her own peace & joy. She is now on a mission to help other women find their own mental clarity and emotional freedom by only relying on themselves as their main source of joy.
You can follow Esther on Instagram.
Episode 22 Highlights:

• Her family dynamic growing up
• How important it is to heal our inner child
• Healing the mother wound
• You can't force anyone to change who isn't ready to
• Realizing how the relationship her parents had affected her dating life in adulthood
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

This bonus solo episode explains how it's also painful when we walk away from relationships and as we heal through heartbreak.
Of course, it’s hard to deal with a breakup when you’re the one who was broken up with. No one likes that feeling that comes with being dumped…But what we don’t acknowledge enough is how it’s also painful AF when we choose to leave someone that we were madly in love with…how much it hurts to choose ourselves. THAT is something we need to talk about more. It also hurts when WE walk away❤️‍🩹
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors along with palm readings, angel insights, oracle guidance & dream analysis. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Episode 20 is all about how to find yourself while going through a divorce, featuring one of my childhood best friends who I recently reconnected with.
She shares her story about going through a divorce after being with her ex-husband for 10 years. As a God-fearing woman, Allison shares the ebbs & flows she's experienced while healing through heartbreak.
You can follow Allison on Instagram.
Y'all...this conversation was one of the REALEST conversations I've had in my life. It felt so good reconnecting with an old friend and sharing our stories of what we've experienced & how we're learning from them. I wanna give a huge shout out to Allison (this was her first ever podcast recording!) Thank you SO much for your vulnerability and honesty. I know this episode is going to help SO many people who find themselves in similar situations.
*Editor's note: Since the original airing of this episode, Allison has since reconciled with her husband.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Episode 19 is my in-depth story of my second SH*T-uationship that I was in, on & off for 8.5 years...I've talked about it several times on other episodes, but now it's time for y'all to hear EVERYTHING. I'm spilling ALL the tea🫖☕️, so pull up a chair because we're getting super deep, raw & real.
Listen in as I share my entire truth on how that relationship started, what we went through (trigger warning: there's A PLETHORA OF TOXICITY in this episode)...but I'm hoping that as I share my story, you learn from my mistakes of what I experienced, and hopefully you come to terms with the fact that if you find yourself in a similar SH*T-uation (see what I did there?), you come to the realization that THAT MAN AIN'T GONNA CHANGE, SIS! Leave him!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Once again, I found a bomb ass TikTok video that inspired this episode from Danisha Carter.
Just because you might be feeling a little lonely right now doesn't mean you should go back to your toxic ass ex, sis. Hence, the title of this episode. Let's want more and better for ourselves in 2022 & beyond. Let this episode be the loving bitch-slap you need to stand your ground and continue pushing forward.
Episode 18 Highlights:

• Stop taking back that toxic ex after they show you who they are the first time
• Leave the first time there’s a red flag
• Stop settling for less than what you KNOW you deserve
• STOP POSTING SUBLIMINAL IG STORY QUOTES ABOUT YOUR EX
• Ask yourself this question: Do they respect you?
• What you allow is what will continue to happen
• Everything starts and ends with self
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

*Trigger warning: This episode discusses acts around substance abuse. Listener discretion advised*
Jenna is a self-love and soul purpose coach who guides sober women to discover who they are, their unique gifts, their purpose and to take aligned action. When she began her sobriety journey, AA (Alcoholics Anonymous) didn't seem like a fit for her. She invested all of her money on an intuitive life coach who opened up the spiritual path for her. This propelled Jenna into creating her own mission of all things self-development and holistic healing.
Now, she has made it her mission to teach and equip others on their own healing journey, using practical tools that they can rely on to help them navigate anything that life throws at them.
You can follow Jenna on Instagram.
Episode 17 Highlights:

• Growing up with unrealistically high standards & perfectionism
• Dealing with depression at a young age
• Going through an Identity crisis & not knowing who she was
• Her in-depth story on how she became addicted to drugs and alcohol
• Finding your ray of light during your darkest moments
• Enduring a rare cancer diagnosis in her 20's
• How important it is to set boundaries & cut ties with toxic people
• Why she became a self-love & sober life coach
• Tools to use on your own healing journey

Need support with your addiction? See some resources below:
Looking for help to overcome alcohol abuse? Visit Alcoholics Anonymous.
Looking for help to overcome narcotic abuse? Call 877-978-2694 or visit their website.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

Karina F. Daves is a Life Coach, podcaster and blogger who helps women, specifically moms, get their lives back by unpacking their limiting beliefs, discovering their boundaries and shedding light on their blindspots.
As someone who lost herself along the journey of motherhood, she is committed to bounce moms back on their own journey towards their purpose. She’s been mentoring and leading community-based practices for nearly a decade.
As a life coach, Karina provides several platforms for her audience to dig in and receive respite. Karina’s podcast, “One Day At A Time”, is the nexus for tips on how to have relationships, set boundaries and live your best life. Her focus is on boundaries, toxic friendships and relationships, and putting yourself first.
You can follow Karina on Instagram, TikTok & her website.
Episode 16 Highlights:
- Understanding that you don’t have to “do it all”
- Simplifying your life
- Her life as a child growing up with immigrant parents
- Taking accountability in our lives when it comes to toxic relationships we find ourselves in
- Why our journeys to healing is painful AF
- Blocking out the noise from critics
- And more!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.

We take a deep dive into y'all who looooove to stay in a toxic and unhealthy relationship because the d*ck is too good...😒YOU KNOW YOU'VE BEEN THERE!!! I know I have. *raises hand in accountability*
Are you the type of woman who has made excuses for your significant other's bad behavior?
Can you admit to yourself that you've been d*ckmatized in the past?
Are you the type of who stays in toxicity because you feel like sex is the only thing y'all do well together?
If you answered yes to any of the questions above, this episode is a MUST LISTEN!
Share this podcast with everyone you know + leave a rating & review on Apple podcasts. New episodes premiere every Tuesday.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Sponsors:
BetterHelp®— Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today to receive 10% off your 1st month! Visit BetterHelp® to get started. Discount code automatically added to checkout!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.