Grief and love rise and fall like tides. In this gentle practice, you’ll use mindful breath and ocean imagery to ride intense feelings without being swept away. We’ll honour the person you miss, soften the body’s stress response, and make room for both ache and affection.

You’ll experience

• Practical tools to notice and name feelings without overload

• A wave metaphor that frames grief as a natural cycle

• Simple breath and body cues to steady the nervous system

• A quiet space to remember your person with warmth and clarity

Keywords: grief meditation, mindfulness for grief, coping with loss, emotional healing, guided meditation for grief, grief and love, resilience after loss, waves of grief

How is your nervous system handling grief? Take the quizz : ⁠https://sylvia-wolfer-grief-support.scoreapp.com/⁠

🌿 Explore more:👉 ⁠www.sylviawolfer.com⁠ — Digital courses, grief programs & guided meditations and free articles

💫 Connect:Instagram — ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠

🎶 Music Credit:Wind of the Rainforest by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: ⁠⁠⁠⁠https://creativecommons.org/licenses/by/4.0/⁠⁠