Maybe you wish you didn't have the problems you're facing. But... problems exist; they're part of living on this planet. Instead of just wanting to escape them, you can become more skilful at "navigating", at managing the various situations that life brings you, more effectively.

Listen to this episode to understand this shift in mindset and how it can radically change your life.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Last week I talked about how we can create new programs in our brain to achieve the changes we want.
But what happens to the old programs that we don't want, that have been replaced? Is it possible to erase them?

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

To achieve change in your life, you need to plan and implement that change in your brain.
In this episode, I share with you what is neuro programming and how you can use it to start changing habits.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Hormones are produced by our bodies naturally. But we can become more effective at producing the hormones we need, which promote our well-being.
In this episode, I'm going to talk about how you can increase your production of one of these hormones, serotonin.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

The others don’t listen to you, they don’t respect your opinion, they interrupt when you’re talking and sometimes, they don’t let you talk, at all?
In this episode, I’ll share with you how you can start changing it.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Burnout comes without being noticed. Tiredness, exhaustion, difficulty in managing responsibilities and emotions are all signs that something isn't right. Burnout is affecting more and younger people.

You have some articles about burnout in https://lisboacounselling.com/?lang=en

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

What makes me different? What sets me apart from my colleagues? What can you expect to be different when you look for help at LisboaCounselling?

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

The importance of QI (Rational Intelligence) and QE (Emotional Intelligence) is widely known. Lately, people have become aware of another kind of intelligence, the SQ (Spiritual intelligence), the ability of being aware and connecting with deeper dimensions, searching meaning, values and purpose.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Just to stop, to have a break, is not enough to stop being exhausted.
In this episode, I’ll help you understand how you can rest more efficiently, even when you don’t have time for it.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]