Way Out

Is counselling the right approach for you?
In this episode, I'm going to answer a question I'm always asked at networking meetings: 'Who is the target audience for counselling?
Here, I'm going to help you understand the characteristics of the people who look for this approach and the kind of help they want. I'll help you realise if this really is the right approach for you.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Do you have a narcissist in your life?
Many people think that's their problem, but when you look closely, it's clear that they're living a bullying or domestic violence situation.
In this episode, I'll help you understand the difference between a narcissist and a bully.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

We all have thoughts that run on autopilot, the vast majority of them unconscious. When you try to get rid of these thoughts, they don't go away. Memories, worries, that steal your peace of mind, your joy, affecting your health, communication, relationships.

In this episode, I help you understand why they happen, how they affect your life and, most importantly, how you can break out of this cycle.


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Counselling is not just a therapy, where you come to solve your problem, but an approach that enables you to build lighter, more conscious lifestyle. It's much more than empathy and active listening; much more than being able to express your problem.
Listen to this episode and get to know us a little better.

Anniversary gift:

• Counselling sessions - 22,50€ (instead of 45€) (for new clients)
• Audio course “Mindfulness para crianças”  - 20€ (instead of 40€) (just in Portuguese)
• Audio book (one of my hobbies that I also share with you) - Contos: Gente como a gente - 5€ (instead of 10€)   

You can book or order until 31 August.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Burnout is caused by intense and persistent pressure. It's not physical or mental tiredness, but emotional exhaustion.
And often this pressure comes from a bullying situation, usually not perceived as such.
Listen to this episode to realise what's happening, perhaps to yourself.  

The content shared in this podcast does not exempt you from consulting a professional.  


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

What you say to yourself can either facilitate or sabotage what you want. Without realising it, even before you try something, by your self-talk, you've already determined failure.  

Do you have a tendency to say that you won't succeed? Is this a foresight of what was already going to happen or something that ended up causing this negative result?


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

My purpose in creating this podcast was not only to give you information about counselling and how I can help you if you need it or want it, but mostly to share with you practical tools that you can use on your own, making your life easier and more enjoyable and your problems less burdensome.
And how can you use this podcast in a way that's most useful to you? That's what I'm sharing with you in this episode.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Many people practise meditation. And almost all of them with Apps. However, unguided meditation, used and managed by yourself, can be more useful than guided meditation.
Come and find out why we don't use meditation apps at LisboaCounselling.


Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Many problems we have can be pushed under the rug. But with panic attacks, it doesn't work; because of their intensity, because they are very disabling while they last, because of the risks they seem to offer.
In this episode I'm going to tell you about those risks.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Many people think they have low self-esteem. But... is the problem really a lack of self-esteem?
In this episode, I share with you a very different view.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]