Sometimes you feel emotions, as stress, anxiety, depression or anger, that you don't know where they come from. And worse, it seems that many of these emotions ‘grab’ you and stay in your mind all day... or even for days and months on end. Learning to understand your hormones and managing their levels is a simple tool you can start using to manage your emotions more positively.
In this episode, I'll tell you a little about how that happens.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Many people hear about Mindfulness and its benefits, but they don't want to use it because they don't want to get involved in esoteric practices.
However, Mindfulness doesn't have to be a Zen practice. In fact, there's nothing esoteric about it at all.

In this episode I help you understand the differences are and how you can use it without having to follow something that makes you feel uncomfortable.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Burnout doesn't happen suddenly. As mental and emotional exhaustion increases, symptoms appear. One of them is difficulty in managing unforeseen events and unexpected difficulties.

Listen to this episode to understand how it happens and what you can do about it.

The content shared in this podcast does not exempt you from consulting a professional.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

You have lots of routines and obligations that tire you out, take up time and that you don't like.
But why not start using them as moments of mental rest? If you have to do them, why not start managing them more intelligently?

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

This year I was once again honoured by the GHP Mental Health Awards. I feel very grateful for this further recognition of the work I've been doing.  
But my first thought when I read the email informing me of the area in which I had been awarded was that this particular prize didn't have much to do with who I am.

In this episode, I help you understand why this surprising award actually makes a lot of sense.

Encontras a Mena S Galvão em
www.lisboacounselling.com
IG: @lisboa.counselling 
Linkedin: https://www.linkedin.com/in/menasantos/
Contacta-me por:   [email protected]

Many people think they can't forgive, for fear that it will make them more vulnerable, that it will allow the other to repeat or continue the same behaviour. But the opposite is quite true.

Listen to this episode to understand how you can get free from the hurt, but not allow it to happen again.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Over the years, we experience disappointments, some of them serious. People who hurt us, with or without intention.
How do you deal with these thoughts, these memories? How does it impact your life and your well-being?
In this episode, I help you begin to understand the journey you can take to free yourself from these sorrows.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Sometimes it feels like your work isn't flowing as usual, your brain doesn't seem to be working at its best, it feels stuck.
In this episode, I'll help you identify an inner state that greatly impairs the fluidity of your brain, causing you to have to work much harder to do the same job, which ends up being of poorer quality than it should be.
Listen to this episode to understand what's happening and how you can change it.

Get in touch with Mena S Galvão in:  
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Looking after elderly parents can mean being exposed to constant criticism, demands and guilt, and it can be a terrible burden for you. However, the quality of your relationship with your parents is in your hands.
Listen to this epi to see how you can change it.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

We do lots of things on autopilot. This is an extremely effective strategy of our brain — it allows us to spend much less time and energy on routine activities.
But does it make sense to leave everything on autopilot? How can reducing this mode of operation greatly reduce both your negative emotions and your mental and emotional exhaustion?

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]