Most bullying situations are not identified. It is very often misunderstood as conflicts, short-temper or even over-sensitivity of the victim.
To understand how to deal with the situation and to reduce the potential risk you are living, it’s crucial for you to be able to identify the real problem. Bullying is not conflicts or even short-temper!

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Traffic is a challenge for many people. Traffic jams, unethical behaviors from others and you start feeling impatience or even anger surfacing.
But you can learn not to allow anger to destroy your wellbeing and lead you to have negative responses.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Lots of people suffer from sleep disorders. Medication to induce sleep is a routine for many, even children.
However, you can become more skilled in helping your brain to sleep with quality. In this episode, I share with you one tool you can use to get a better night’s sleep.

Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
@lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Come visit me, my path and what brought me here.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

It’s while your children are young, still living with you for several years, that you need to invest in building a good and strong relationship that will survive time, that will continue to be a close relationship.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Many couples get divorced in the early years of their marriage. Even couples with a good and strong relationship, can end getting divorced.
“Living Together” is a program that prepares the couple to deal with the challenges of living together, to have practical tools to deal with both serious problems and trivial issues that can wear down the relationship.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Most serious conflicts are the result of words and behavior during the dispute. In fact, many serious fights start with something not important and escalate to a conflict or even a relationship breakdown.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Having kids at home full time, can be very straining. By developing efficient tools to better manage that situation, you’ll decrease the tension for you all and will improve your relationship.

Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

LisboaCounselling’s 12th anniversary Today, I share an extra episode on my podcast. I’ll tell you a little bit of my story, of how I created LisboaCounselling.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Panic attacks are not directly linked with being afraid or feeling panic. It’s anxiety and a very accelerated lifestyle, that can lead to them. It’s important you understand its dynamic and how they can be overcome.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]