Way Out

Way Out

By Mena Santos GalvãoHealth & FitnessMental Health
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Way Out episodes

  • 32. Serotonin – How to produce this wellbeing hormone?
    Hormones are produced by our bodies naturally. But we can become more effective at producing the hormones we need, which promote our well-being.
    In this episode, I'm going to talk about how you can increase your production of one of these hormones, serotonin.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    5 min
  • 31. The others don’t listen to you! How can you change that?
    The others don’t listen to you, they don’t respect your opinion, they interrupt when you’re talking and sometimes, they don’t let you talk, at all?
    In this episode, I’ll share with you how you can start changing it.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    7 min
  • 29. Burnout — How does it happen?
    Burnout comes without being noticed. Tiredness, exhaustion, difficulty in managing responsibilities and emotions are all signs that something isn't right. Burnout is affecting more and younger people.

    You have some articles about burnout in https://lisboacounselling.com/?lang=en

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    5 min
  • 28. What makes me different?
    What makes me different? What sets me apart from my colleagues? What can you expect to be different when you look for help at LisboaCounselling?

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    7 min
  • 27. Spirituality — Is it really important?
    The importance of QI (Rational Intelligence) and QE (Emotional Intelligence) is widely known. Lately, people have become aware of another kind of intelligence, the SQ (Spiritual intelligence), the ability of being aware and connecting with deeper dimensions, searching meaning, values and purpose.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    6 min
  • 26. Active rest – How can you use it?
    Just to stop, to have a break, is not enough to stop being exhausted.
    In this episode, I’ll help you understand how you can rest more efficiently, even when you don’t have time for it.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    6 min
  • 25. Depression – A disease or ineffective management?
    Depression is something terrible, a black hole that affects all areas of your life. However, you can develop the ability to step out of it.
    In this episode, I’ll help you understand the dynamics of depression, how it works and how you can overcome it.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    7 min
  • 24. Racing thoughts syndrome
    Racing thoughts are linked to stress, anxiety, conflicts, lack of resilience. Although they are seen as a health issue, it is by gaining new self-management and self-regulation skills that you can overcome it.
    Listen to this episode to understand how you can start changing it.
    @lisboa.counselling.en
    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    6 min
  • 23. How can you increase your wellbeing?
    Your wellbeing depends on you, much more then on your circumstances, in what happens to you. Listen to this episode and come understand how you can promote it, even when you don’t have time to.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    6 min

About Way Out

From the publisher's feed

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin…