Lots of people suffer from sleep disorders. Medication to induce sleep is a routine for many, even children.
However, you can become more skilled in helping your brain to sleep with quality. In this episode, I share with you one tool you can use to get a better night’s sleep.

Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
@lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Come visit me, my path and what brought me here.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

It’s while your children are young, still living with you for several years, that you need to invest in building a good and strong relationship that will survive time, that will continue to be a close relationship.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Many couples get divorced in the early years of their marriage. Even couples with a good and strong relationship, can end getting divorced.
“Living Together” is a program that prepares the couple to deal with the challenges of living together, to have practical tools to deal with both serious problems and trivial issues that can wear down the relationship.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Most serious conflicts are the result of words and behavior during the dispute. In fact, many serious fights start with something not important and escalate to a conflict or even a relationship breakdown.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Having kids at home full time, can be very straining. By developing efficient tools to better manage that situation, you’ll decrease the tension for you all and will improve your relationship.

Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

LisboaCounselling’s 12th anniversary Today, I share an extra episode on my podcast. I’ll tell you a little bit of my story, of how I created LisboaCounselling.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Panic attacks are not directly linked with being afraid or feeling panic. It’s anxiety and a very accelerated lifestyle, that can lead to them. It’s important you understand its dynamic and how they can be overcome.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Even if you don’t have time, you can develop a healthier lifestyle without impairing your performance, at work as well as in your personal life. This will help decrease your anxiety and other negative emotions and allow you to get more quality rest and fell less exhausted.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Holidays are meant to be a time of rest, but that’s not always so. Lots of people get more stressed, anxious and tired on their holidays. In this episode, I’ll share with you how you can better enjoy your holidays.
Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]