Way Out

The bully is not someone with a short temper or difficulty in managing his emotions. He is someone with very specific characteristics. Whether it's bullying at work or school, or domestic violence, the profile of the aggressor has many common traits.
In this episode, I'll help you start to understand who they are.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Disappointment is something that happens, especially in close relationships. Being let down, being betrayed, is something that can happen. How you deal with this situation can make all the difference.

Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Is it possible to enjoy the benefits of Mindfulness, without having to develop a wired and detached from reality lifestyle?
Listen to this episode and come understand how you can achieve it.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Counselling is still quite unknown in Portugal and many other countries. It’s not psychotherapy and not coaching. Then, what is it? How does it work?
Come to understand a little better what happens in our sessions, by listening to this episode.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Our thoughts are unconscious most of the time, bringing a huge overload on us. It wastes our energy, hinders our concentration and our performance, and it produces more negative emotions.
To be able to manage your thoughts, instead of living in autopilot, you need to create new mental programs.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Lots of people wish and try to change negative habits but without success.
Why is it so difficult?
To achieve sustainable change, you need to change those programs in your brain, you need to create the new programs you wish, to do some neuro reprogramming.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

We live in a time of too much in too many areas. Too much solicitations, options, needs. When you develop simplicity, it will be good for the planet, but also for you, increasing your wellbeing, improving your physical and emotional health, even your performance.
In this episode, I’ll talk about simplicity as a more efficient lifestyle.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Most bullying situations are not identified. It is very often misunderstood as conflicts, short-temper or even over-sensitivity of the victim.
To understand how to deal with the situation and to reduce the potential risk you are living, it’s crucial for you to be able to identify the real problem. Bullying is not conflicts or even short-temper!

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Traffic is a challenge for many people. Traffic jams, unethical behaviors from others and you start feeling impatience or even anger surfacing.
But you can learn not to allow anger to destroy your wellbeing and lead you to have negative responses.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Lots of people suffer from sleep disorders. Medication to induce sleep is a routine for many, even children.
However, you can become more skilled in helping your brain to sleep with quality. In this episode, I share with you one tool you can use to get a better night’s sleep.

Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
@lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]