Way Out

Way Out

By Mena Santos GalvãoHealth & FitnessMental Health
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Way Out episodes

  • 3. Counselling – What is it?
    In this episode, I share with you what counselling is, how it works and how you can use it to help you reach your goals or overcome your issues.

    Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    8 min
  • 2. Stop feeling exhausted!
    To stop feeling worn out, you need to develop efficient tools, to rest with quality without hindering your work.

    Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    7 min
  • 1. Are you focusing in the problem or in the resolution?
    Focusing in the problem will not change it. But through small steps in yourself, you can start building change in your communication. Today, I’ll share with you how you can influence others by the change in your own communication.

    Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    5 min
  • 0. Introdution
    This podcast will help you start to develop a whole, aware and enjoyable lifestyle.
    You can find Mena S Galvão in www.lisboacounselling.com
    IG: @lisboa.counselling
    Linkedin: https://www.linkedin.com/in/menasantos/
    Get in touch by [email protected]
    5 min

About Way Out

From the publisher's feed

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin…