Way Out

Way Out

By Mena Santos GalvãoHealth & FitnessMental Health
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Way Out episodes

  • 11. Build relationships that will survive time
    It’s while your children are young, still living with you for several years, that you need to invest in building a good and strong relationship that will survive time, that will continue to be a close relationship.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    5 min
  • 10. Living Together
    Many couples get divorced in the early years of their marriage. Even couples with a good and strong relationship, can end getting divorced.
    “Living Together” is a program that prepares the couple to deal with the challenges of living together, to have practical tools to deal with both serious problems and trivial issues that can wear down the relationship.
    Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    6 min
  • 9. Use the gap to reduce your conflicts
    Most serious conflicts are the result of words and behavior during the dispute. In fact, many serious fights start with something not important and escalate to a conflict or even a relationship breakdown.
    Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    5 min
  • 8. How to deal with the kids at home?
    Having kids at home full time, can be very straining. By developing efficient tools to better manage that situation, you’ll decrease the tension for you all and will improve your relationship.

    Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    5 min
  • 7. Panic attacks — What is it?
    Panic attacks are not directly linked with being afraid or feeling panic. It’s anxiety and a very accelerated lifestyle, that can lead to them. It’s important you understand its dynamic and how they can be overcome.
    Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    6 min
  • 6. Slow living – What if you don’t have time for that?
    Even if you don’t have time, you can develop a healthier lifestyle without impairing your performance, at work as well as in your personal life. This will help decrease your anxiety and other negative emotions and allow you to get more quality rest and fell less exhausted.
    Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    6 min
  • 5. Holidays – A time to rest or to get more tired and stressed?
    Holidays are meant to be a time of rest, but that’s not always so. Lots of people get more stressed, anxious and tired on their holidays. In this episode, I’ll share with you how you can better enjoy your holidays.
    Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    6 min
  • 4. Come reduce your anxiety!
    Stress, anxiety, worries, irritability, are normal emotions we all experience. But you don’t have to live there. Costs of this kind of lifestyle are too high. We have tools to help you manage your anxiety and overcome your symptoms. Listen to this episode and start practicing the tool I share here.

    Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: [email protected]
    9 min

About Way Out

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Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin…