With so many pressures, responsibilities and demands, many people don't find the time to rest. And they think they'll rest on holiday. But resting on holiday isn't enough. What's more, if you're exhausted, the holidays won't be enough for you to rest.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

In the last episode, I spoke to you about navigating life's storms. Today, following on from that, I'm going to talk to you about more violent storms. When you think you've reached the bottom of the hole.

Does that really exist, the bottom of the hole? When everything is terrible, can you be sure that it won't get worse?
In this episode, I come to share my thoughts with you.


Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/


Schedule your session here:
[email protected]

Maybe you wish you didn't have the problems you're facing. But... problems exist; they're part of living on this planet. Instead of just wanting to escape them, you can become more skilful at "navigating", at managing the various situations that life brings you, more effectively.

Listen to this episode to understand this shift in mindset and how it can radically change your life.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Last week I talked about how we can create new programs in our brain to achieve the changes we want.
But what happens to the old programs that we don't want, that have been replaced? Is it possible to erase them?

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

To achieve change in your life, you need to plan and implement that change in your brain.
In this episode, I share with you what is neuro programming and how you can use it to start changing habits.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Hormones are produced by our bodies naturally. But we can become more effective at producing the hormones we need, which promote our well-being.
In this episode, I'm going to talk about how you can increase your production of one of these hormones, serotonin.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

The others don’t listen to you, they don’t respect your opinion, they interrupt when you’re talking and sometimes, they don’t let you talk, at all?
In this episode, I’ll share with you how you can start changing it.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

Burnout comes without being noticed. Tiredness, exhaustion, difficulty in managing responsibilities and emotions are all signs that something isn't right. Burnout is affecting more and younger people.

You have some articles about burnout in https://lisboacounselling.com/?lang=en

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

What makes me different? What sets me apart from my colleagues? What can you expect to be different when you look for help at LisboaCounselling?

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]