In this follow-up to my “emotionally unavailable” episode, I take you with me into therapy—and spoiler alert, there’s a plot twist. I realized I might not actually be attracted to emotionally unavailable people after all. Instead, it’s that things (and people) can look great on paper, but when it comes time for the in-person vibe check… there’s nothing there. In this episode, I unpack what real chemistry feels like for me, how I’ve been learning to trust my instincts, and why butterflies and brain-based attraction still matter. Also featuring: guest interruptions from my emotional support cat.

Why do I feel butterflies around emotionally unavailable people… but nothing when someone kind, open, and ready shows up? In this episode, I unpack a frustrating pattern I’ve noticed in my dating life and ask some big questions—Is this attraction? Or is my nervous system being triggered? I get real about past situationships, attachment styles, nervous system chaos, and the challenge of redefining what “excitement” in a relationship really means. If you’ve ever mistaken anxiety for love, this one’s for you.

In this episode, I talk through something I’ve been sitting with lately: the expectations we build in romantic relationships—especially when you’re a hopeless romantic with a vivid imagination and a whole lot of feelings. From media-driven fairytales to real-life disappointments, I reflect on what it means to crave connection, get ahead of yourself, and still try to stay grounded. It’s messy. It’s honest. It’s very human.

In this follow-up to When Connection Feels Fragile, I reflect on what came up for me in therapy and how I’m navigating the emotional ripple effects of dating after past relationship wounds. I talk through the ache of miscommunication, the sting of unmet expectations, and the spiral of overthinking that comes with hope and uncertainty. This episode is a soft, honest unpacking of what it means to sit with discomfort, recognize triggers, and hold space for yourself when you don’t have all the answers. It’s messy. It’s tender. It’s human.

In this episode of Way to Be Human, I talk through the raw and real experience of craving connection—especially in the early stages of dating. I reflect on how changes in someone’s behavior can stir up anxiety, trigger old patterns, and make me question my sense of self. This is less about finding answers and more about noticing the feelings, sitting with the discomfort, and honoring the desire for reciprocal connection. It’s messy, unscripted, and honest—just how life is.

In this episode, we explore the common experiences of feeling stuck and uninspired, which are inevitable parts of the human journey. Join me as I share my personal struggle with avoiding and procrastinating on this very podcast due to perfectionism and fear of failure. We'll discuss how these feelings are part of being human and consider ways to move forward by embracing imperfection.

Discover actionable insights on starting messy, breaking tasks into smaller steps, and shifting perspectives to overcome creative blocks. Reflect on how these lessons apply to your own life and find solace in the fact that feeling uninspired is normal.

Engage with this journey as we navigate the ups and downs together, and remember that even in uninspired moments, you're still doing your best. Feel free to share your thoughts and feedback via email at [email protected]. You're not alone on this journey. Way to be human!

Welcome to the Way to Be Human podcast, a safe haven where we embrace the messiness of life and engage in honest conversations about mental health. In this episode, your host shares a personal journey of struggling with perfectionism and the weight of high expectations. Reflecting on recent experiences, the host delves into how unrealistic expectations can lead to disappointment and hinder self-love.

Through personal anecdotes and insights, this episode explores the connection between expectations, perfectionism, and mental health. Join us as we unpack the layers of expectations and perfectionism, finding ways to challenge our preconceived notions and allow room for growth and acceptance. If you're seeking a community to support your mental wellness journey, this episode offers a refreshing perspective on what it truly means to be human.

Welcome to the inaugural episode of the "Way to Be Human" podcast, a safe haven where we delve into the complexities of life and embrace honest conversations about mental health. Join me as I candidly share my personal struggle with perfectionism and the hurdles it presented in launching this podcast.

In this episode, I reflect on the countless attempts to record this very segment and the realization that perfection is an illusion. I explore the beauty of imperfection and the importance of giving ourselves permission to move forward despite fears and self-imposed roadblocks.

Discover the inspiration behind "Way to Be Human," a phrase from my therapist that highlights the validation of our emotional experiences. This podcast aims to be a testament to our unique human journey, encouraging authenticity, vulnerability, and resilience.

Join the conversation as we navigate mental health topics together, creating a supportive space for difficult discussions. I'm eager to hear your thoughts and suggestions at [email protected] as we build this community. Thank you for listening, and remember, way to be human.