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Episode Summary:
If cynicism has been creeping in lately, you’re not alone. As physicians, we’re constantly navigating uncertainty—whether it’s within healthcare, in our personal lives, or in the world around us. Over time, this can lead to emotional exhaustion, frustration, and a sense of futility.

In this episode, we’re diving into 10 intentional ways to combat cynicism before it takes over. These are practical strategies to help you step out of the negativity spiral, reconnect with yourself, and move forward with more clarity and purpose.

What You’ll Learn:
✅ How to recognize when cynicism is taking hold
✅ Why taking intentional breaks can make a difference
✅ How small moments of joy and connection can help shift your mindset
✅ The importance of focusing on the basics—sleep, food, hydration
✅ How embracing kindness (for yourself and others) can be a powerful reset

10 Ways to Combat Cynicism:
1️⃣ Take breaks (from work, from stress, from the news)
2️⃣ Focus on the fundamentals—sleep, nutrition, hydration
3️⃣ Stay connected with the people who truly support you
4️⃣ Seek out fun, joy, and awe in your daily life
5️⃣ Sit in your value—acknowledge the incredible work you do
6️⃣ Get clear on your core values and use them as a guide
7️⃣ Find safe spaces where you can be yourself and feel supported
8️⃣ Practice self-kindness—let go of guilt and judgment
9️⃣ Pay attention to your energy levels and honor them
🔟 Intentionally be kind to someone else—it benefits you too

Resources & Links:
Unbound: Women Physicians Reclaiming Their Lives – A 12-week program designed for women physicians to break free from burnout, perfectionism, and people-pleasing so you can reclaim your time, energy, and confidence. Next round starts Sunday, March 2nd! Learn more here.

Have questions? Reach out to Dr. Megan Melo: [email protected]

Take Action:
✔ Take a moment to reflect: Which of these strategies do you need most right now?
✔ Share this episode with a friend or colleague who could use some encouragement.
✔ If you’re ready to make real changes, come join us in Unbound—because you don’t have to do this alone.

Let’s Stay Connected:
This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📧 Reach me at [email protected]
🌐 Visit www.healthierforgood.com to learn about my coaching programs, including Unbound: Women Physicians Reclaiming Their Lives.

If this episode resonates with you, please share it with a colleague who might need to hear it. Your support means the world.

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: [email protected]

Follow me on Instagram!
@MeganMeloMD