I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we talked about mineral and mindset for thyroid patients.

I think after you've listened you'll agree that Ange is the real deal when it comes to living out what she teaches.

Hopefully after listening to this conversation, you have some fresh inspiration to tweak your own unique thyroid-friendly lifestyle!

Some of what we cover includes:

• Lifestyle oriented actions and habits that fuel a healthy thyroid
• What Angela's day to day lifestyle looks like from wake up to sleep time!
  
  
• What foods fuel a healthy thyroid lifestyle
• What types of exercise fuel a healthy thyroid lifestyle
  
  
• The importance of having a plan
• Developing an exercise program/routine
  
  
• The value of accountability

What is ONE THING you can take away from this episode?

Angela is a holistic health coach from St. Louis, MO. She is a board certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.

Connect with Angela:
angelabrown.org and

Instagram @angelabrowncoach

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