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Charmaine is coming to you solo today, she is a Life Strategist for professional moms with ADHD and today she is sharing how to use the power of life dumping for ADHD overwhelm.

If you find yourself writing out all you have to do and getting stuck at doing them, this is the episode you're going to want to listen to.

In this episode, you discover:

• How life dumping is different than brainstorming or brain dumping.
• The three part formula to start creating a daily action plan that helps you take clear focused action more consistently
• How to create a daily list that feels expansive and reduces your ADHD overwhelm around your schedule

and so much more!

Learn more about this episode

https://thecharmedlife.me/24-2

The Simplified Schedules Mini-Course is here! Grab your copy today -

thecharmedlife.me/simplified-me

Can you say Solo!

In this solo episode Charmaine shares the power of saying no and how you can say it with more ease and less guilt.

She digs into the mindset shift needed to help you regain your peace, reclaim your time, and maintain your focus.

If your neurodiverse brain loves to say yes and regret it later, you'll want to tune in to this episode.

In this episode you'll uncover:

• The one mindset shift to help you regain your peace
• How saying no first can help you reclaim your time
• How to say no with more ease and less guilt

Learn more about this episode:

https://thecharmedlife.me/23-2

The Simplified Schedules Mini-Course is here! Grab your copy today -

thecharmedlife.me/simplified-me

Janessa Talman is an Intuitive Astrologer and Holistic Healing Practitioner. She uses her extensive training and personal healing experiences to help guide metaphysically curious women to find their way back to alignment with their soul's purpose and discover their truest nature.

In this episode, Janessa shares why trying to manage it all is actually setting you up for stress and overwhelm.t

She explains how true motivation is not needed to pursue your goals and how to stay focused and connected to your desires without force.

If you're ready to stop feeling like you're forcing yourself to take action, you'll want to tune in to this episode.

In this episode you will uncover:

• Why you'll never find the perfect formula to keep life together
• Why trying to manage it all is actually setting you up for failure
• Why you don't need motivation to pursue your goals

To learn more about this episode:

https://thecharmedlife.me/22-2

Join the Simplify My Life Newsletter today! https://thecharmedlife.me/newsletter

Elizabeth Lewis is the owner and founder of Detroit Mom, co-owner of Retreat to Reclaim, and Human Design Coach where she helps women feel seen and heard to reclaim their voice. 

In this episode, Elizabeth shares how you can use your Human Design to tap into the self-confidence already there waiting for you to discover it.

She explains how you can step into radical responsibility to take back control of your life no matter how messy it may seem.

If life has ever felt out of control (or currently is), you'll want to tune in to this episode.

In this episode you will uncover

• How to use your Human Design to engage your family, yourself, and your team
• Why knowing your Human Design will keep you motivated on the right things
• How to step into radical responsibility and take control of your life

To learn more about this episode

https://thecharmedlife.me/21-2

The Simplified Schedules Mini-Course is here! Grab your copy today -

thecharmedlife.me/simplified-me

Stacie Walker is the founder of Unleash Your Ambition. She helps people design a high converting client or customer attraction process for their coaching businesses online (minus the overwhelm or burnout). 

In this episode, Stacie shares how to break down all the steps in your head to help you move forward toward your goals.

We also talk about how giving yourself grace and compassion helps you stay focused and motivated.

If you feel like you have all the ideas but putting them in action feels overwhelming, you'll want to tune in to this episode.

In this episode you'll discover:

• Why giving yourself grace is so important and how it helps you stay focused
• How journaling helps you pivot faster and how to add it to your day with ease
• How to create daily rituals that help you win your days more consistently

Learn more about this episode here:

https://thecharmedlife.me/20-2

The Simplified Schedules Mini-Course is here! Grab your copy today -

thecharmedlife.me/simplified-me

Lilly Hernández is a certified life and success coach who specialized in trauma recovery and confidence building and a Reiki healer.

In this episode, Lilly and I dig into real life tools moms can use to move from surviving to thriving.

The conversation shares how as a mom, you can start saying yes to yourself more without the mom guilt to reclaim and recover your peace.

If moving through your healing feels impossible, or you need a way to get started, you'll want to tune in to this episode.

In this episode you'll discover:

• How to discover what works for your spiritual journey
• How to move through trauma to tap back into your intuition
• How setting boundaries will help you reclaim your peace

Learn more about the episode here:

https://thecharmedlife.me/19-2

The Simplified Schedules Mini-Course is here! Grab your copy today -

thecharmedlife.me/simplified-me

Rae Walaska is a mom, military wife and entrepreneur, she is theBoss Lady behind Murder n' Mayhem that specializes in people having a great time. 

In this episode, Rae shares her own journey to finding and adding fun to her life and how she practices it outside of her business of helping others to have fun.

She explains how to take action on adding more fun to your life and how you can use these seemingly non-productive moments to help you stay clear and focused.

If finding ways to have fun or feeling like fun is a waste, you're gonna want to tune in.

• Creative ways to connect to your vision board.
• How to increase clarity and focus with fun
• Free and low cost ways to find the fun

Learn more about this episode here:

thecharmedlife.me/18-2

The Simplified Schedules Mini-Course is here! Grab your copy today -

thecharmedlife.me/simplified-me

Santrice Russell is a Licensed Professional Counseling, Mental Health Advocate, and Podcast Host based out of GA. She specialized in the treatment of anxiety, depression, and serving members of the LGBTQIA  and BIPOC  communities.

In this episode, Sandtrice shares how to re-define self-care in a way that supports you.

She shares how to set aside time for yourself intentionally and how to perform regular wellness checks to help you support your life.

If you want to go deeper with your self-care or learn how to get started, this episode you're gonna want to tune into.

In this episode you'll discover:

• How to set aside time for yourself more intentionally
• How to move beyond your patterns and traumas to grow
• How to assess your core life areas to help you create a wellness check

Learn more about the episode here:

thecharmedlife.me/17-2

The Simplified Schedules Mini-Course is here! Grab your copy today -

thecharmedlife.me/simplified-me

Ebony Pollard a author, mompreneur, coach and minister sharing her personal journey of setting boundaries on her healing journey.

In this episode, Ebony shares the importance of understanding what mental wellness looks like for you and how to create your own path beyond the typical spa day. 

She explains how to live your highest values while reducing your anxiety while life is happening all around you.

If you're ready to reduce your anxiety, you'll want to tune in to this episode.

In this episode, you will discover:

• What being present look like  in real life
• What's really driving your anxiety and how you can reduce it
• How to decide and create what mental health and wellness looks like for you

For more information go to https://thecharmedlife.me/16-2

The Simplified Schedules Mini-Course is here! Grab your copy today -

thecharmedlife.me/simplified-me

In this solo episode, I'm sharing the top 3 resources you need as a neurodiverse mom in your tool box to stay focused, get the right things done, and use your dopamine rushes to support you.

In this episode, you will learn:

• How to celebrate yourself more & how it helps you stay focused
• Why focusing on "the end" all the time is keeping you overwhelmed
• Why finishing shouldn't always be the goal
• How to release the pressure of trying to finish it all

For more information go to:

www.thecharmedlife/15-2