Anyone who knows anything about the Health and Fitness industry in B.C., knows that Tamara Knights name, is a legend. Tamara has offered her expertise on everything from personal training, coaching, nutrition counselling, posing coaching, competing, promoting (not one-but two) Bodybuilding shows and Tamara was actively involved in guiding the Body Building world through the BCABBA. Tamara is a breating example of not only walking her talk but influencing her family, friends and clients to do the same. 

Tamara Knight

Contest Prep/Sports Coach 

Personal Trainer/Nutrition Specialist

Specialist in Performance Nutrition at International Sports Science Association 

T Zone Fitness

[email protected]

IG - @t_zone_fitness

FB - @tzonefitness

Twitter - @tzonefitnessbc

The time has come for us, as Canadians, to stand up against big food and let the Federal Government know we want and need change. Canadians are dying because the misuse of sugar in the food we eat and the over accessibility of these products. Over 10% of our Canadian population is overweight/obese because of overconsumption of sugary drinks alone.

Join all the other Canadians that want our government to mandate change to the way our food is presented to us. Mobilize the campaign to educate Canadians on the health risks of consuming these foods and how they are killing us and forcing our quality of life to diminish. 

By signing this you will be standing behind a message that you want change for Canadians and our Country. Proudly stand behind Organizations like Chronic Disease Prevention Alliance of Canada who are advocating for us and trying to initiate change. 

Dean and Roberta have turned their passion for life, each other and their dreams into an experience that they can share with their community. They have created a one of a kind wellness center that combines Brazilian Jiu Jitsu, Yoga and a passion to chase to your dreams and live a life that is authentically yours.

Brasil Wellness Center

3092 272nd street

Aldergrove, British Columbia

V4W 3P9

Phone

778.308.2472

Email

[email protected]

[email protected]

Facebook

Brasil Wellness Center

@RobertaCruz-Toews

@DeanToews

Instagram

Robertacruz522

Courage. What does courage mean to you? How do you represent courage in your life? Are you courageous? Have courage to expose who you are! Be courageous to allow other people to have courage and find their personal sovereignty. Have the courage to, in the face of any obstacle or challenge, be passionate and live the life you see choose and not the one that is chosen for you.

Jordan Peterson 

@jordan.b.peterson

[email protected]

What drew me to Julianna was the simplicity of in the inspiration her Facebook posts. I felt there was something different in the way that Julianna was trying to communicate her anthem. After the pre screening, for the episode, I respected Julianna so much more then I already did. To me, Julianna, represents a real courageous representation of a movement designed to influence the women (and men) around her. The most captivating part of this whole experience for me was, what Julianna thought was the error in the way she presenting her message.