Tristan Corneil is a Youth Athlete who has played soccer in BC, Alberta and Sweden. Her journey is far from over and the possibilities are ripening. Tristan has gone from high functioning Athlete to the operating table and back to the field. She is also studying to get her BKin as well as coaching the next generation of Soccer players coming up in B.C. Tristan embodies the We are I spirit and warrior blood surges through her veins.

Disease hacking isn't as complex as it sounds. There are a few easy steps you can take, to dramatically change the quality of your life. Here are the resoucres to start you on your way.

Cold shock proteins 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/

Heat shock proteins

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911230/

Breakdown of Cold and Hot exposure 

https://biohackersummit.com/2016/10/15/dr-rhonda-patrick-health-benefits-of-sauna/

Benifits of the Sauna 

https://www.foundmyfitness.com/reports/sauna-report.pdf

Retrain your pallet - Bitter Foods 

https://www.healthline.com/nutrition/bitter-foods#section10

Sugar vs. Cancer 

http://www.cancer.ca/en/prevention-and-screening/reduce-cancer-risk/make-informed-decisions/myths-and-controversies/sugar/?region=nu

How much sugar do we consume?

https://www150.statcan.gc.ca/n1/pub/82-003-x/2011003/article/11540-eng.htm

How much sugar should we consume daily?

https://www.heartandstroke.ca/get-healthy/healthy-eating/reduce-sugar

Back by popular demand, Charles stopped in so him and I could talk shop. I absolutely know why everyone has loved the energy of this man as much as I have. Charles is a very unique and authentically great human being and I am very happy that you all connect with him as much as I have. Make sure you check out Charles’s latest project, the Fantastic Life app. If this software is half as amazing as Chuck explains, it will be a game changer in the Health and Wellness Industry.

Clickbait headlines are very popular across the internet today and sleep hacking is one of them. Coupled with that, we have professionals and celebrities talking about how little they sleep and how they wake up in the “middle of the night” and start their morning rituals. There is absolutely nothing wrong with this concept or the lifestyle sought from it. What we are lacking is the overall, “no glorified” process behind figuring this out. In this episode I explain the tools, the methods and the ideology behind sleep hacking and all the comes with it. Keep in mind that sleep hacking is not just about sleeping less, its foundation is born upon better quality of sleep.

Ontario Athlete of the year, Amanda McAlpine is the first Eastern Canadian Warrior to be on the show. Teacher, Mother, Black Belt, Intrsutor and enthusiast of killing it in life. This interview with Amanda proves that our nation is united and strong, our soldiers are standing tall and proud from the Pacific to the Atlantic.