LaTanya discuss how grief can be a trigger in itself.

LaTanya explains the importance of continuing to live after loss, not allowing yourself to die with your loved one.

On the anniversary of the first episode, LaTanya reflects on the first year of the podcast. The good and bad, highs and lows, and looking toward the future.

LaTanya discussed the importance of self care as the new year gets underway.

In the first episode of the new year, LaTanya discusses the importance of trying to stay positive. She also shows how triggers can hit you at any given moment.

In the last episode of 2024, LaTanya discusses how she plans to enter the next year being intentional about happiness, love and laughter. All while keeping grief in the rear-view mirror.

LaTanya looks back on the things that the year 2024 revealed to her in her grief journey, and how she plans to use those things to help move towards restoration in 2025.

LaTanya encourages listeners/viewers to be strong, even as the holidays can trigger an influx of negative emotions. She discusses her "new normal", and looking at things from a different perspective.

In this episode, LaTanya discusses the difficulty of facing the holidays, and the plethora of emotions that come along with navigating them.

LaTanya discusses how grief can leave one with an abundance of questions. Many of which we will never know the answers.