Happy Mental Health Awareness Month, everyone! Sarah is back this week and we talk about Mindfulness after dealing with the tomfoolery known as Zoom. 

We discuss what Mindfulness is, what it can look like, misconceptions and more! Get ready for this calming ride, with blips of Zoom being stupid.

Big thank you's to Tiffany Roe (on Instagram @heytiffanyroe). 

For the article we reference: "With Mindfulness, Life's in the Moment" by Liz Mineo. 

#zoomistrash #mindfulness #meditation #54321 #mentalhealthawarenessmonth #mentalhealthmatters #deepbreathing #calm

As Sarah is in need of some rest, Jenna (one half of Date Card the Podcast) is filling in for the week! We talk about everything from The Bachelor and the much-needed changes, fan bases, media representation, advocating for others, and sharing our experiences in the Caregiving profession. 

Don't forget to not look up Reality Steve! Xoxo

A big thank you to Jenna for her time and energy! You can find her on all socials under @jennawithasmile and if Bachelor content strikes your fancy, find her memes under @datecardpod 

Follow us on Instagram: @wearethequeenpod

#mentalhealthmatters #advocacy #bachelor #relatability #vulnerability #caregiving #media #representation

We are back! Tax Season is over, we have space to edit the episode and all is well with the world. Kinda of. Anyways, we pick right back up in our conversation of music. Sharing our life experiences in performing music, our musical instruments of choice, and onward. 

For all our accountant listeners.....be audit you can be and excel at everything!

Follow us @wearethequeenpod on Instagram! Email us at [email protected].

#music #mentalhealthmatters #taxseason #accountants #piano #flute #guitar #vibraphone 

Justin (the producer) is back! We banter back and forth about our favorite music genres and if our music tastes have changed over the years.

Listen to our podcast wherever you listen to your favorite music playlists! 

Follow us on Instagram: @wearethequeenpod and give us multiple 5-star ratings!

Hello friends! We are back for a quick catch up (Costco, please sponsor us) and then jump into this week's topic: Bullying. We cover the importance of social safety during the Child Development stages and what happens when physical and emotional bullying takes place, and we quickly discuss the Don't Say Gay Bill. Support our teachers, support our marginalized communities and hold everyone accountable! Don't be a bully, or I'll haunt your dreams! 

You can find the article down below:

The Nordic Way to Stop Bullying by David Robson

www.bbc.com/future/article/20220307-the-best-way-to-stop-bullying

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Have a great week, all!

#bullying #dontsaygay #elementaryschool #mentalhealth #podcastersofinstagram #costco #betterhelp 

Well, hello friends! Welcome to the experimental nightmare that was Season 2 of Love is Blind! But first, we talk about textbook shenanigans, learning counseling techniques for our future professions, and our question for the day is "can people make the effort to change?" Shout out to Salaam Nerds Podcast (available on Spotify, Youtube, and Apple)

Got Instagram? Follow us on @wearethequeenpod or email us [email protected]. 

Rate us on #Spotify and #Apple

#loveisblind2 #mastersschool #therapy #mentalhealthmatters

Well, hello friends! We are here to discuss when a coping skill turns into a crutch. When healthy escapism turns into a consistent, hours-long escape. 

Our thoughts are with Ukraine during these difficult, traumatizing and overwhelming event. We will share resources later in the week to help the citizens of this sovereign nation.

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The people demanded it, Justin is back! The subject for the week is Board Games, ranging from Uno to Candyland to Dungeons and Dragons! We share our thoughts on why Board Games can be appealing as well as watching others play games. As always, too many tangents to count, mostly Hux the Cat being a stinker. And a mystery remains unsolved...who dumped the water when we were 7 years old?!

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And yes, email us any ideas you have for the podcast! 

Well well well, we are back once again. January kept us on our toes, for sure! We tell our tales of what happened over the last few weeks, from COVID scares to English Exams to Master's programs and in general, becoming hermits (it's our survival technique). We catch up on various matters like our current tv watching like Better Call Saul and Book of Bobba Fett (spoilers for the former), our mutual love for Ming-Na Wen, and our current obsession, Wordle!

Follow us on Instagram @wearethequeenpod

#mentalhealth #canadiancitizenship #bettercallsaul #bookofbobbafett #mingnawen #school #wordle #defininganxiety