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We Can Relate!
By Katie Heeran, LMFT and Yoga Instructor, and Diane Squier, Embodiment Coach and Tantra HealerSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
We Can Relate! episodes
- Stop Building a Case Against Your Partner: Why it Destroys Connection and How to Heal Instead!
In this episode, Katie Heeran, Licensed Psychotherapist and Certified Yoga Instructor and Diane Squier, Embodiment Coach and Tantra Healer, explore one of the most common but damaging relationship habits — case-building. When we quietly gather evidence against the people we love, we create distance instead of understanding. Learn why this happens, how it keeps you stuck in conflict, and what to do instead to restore trust, empathy, and real connection.
If you’re ready to stop keeping score and start healing together, this episode will show you how.Support the show
Thank you for listening!
Katie's IG: @Katie.Heeran
Diane's IG: @embodiedhearthealing
Our Show's IG: @wecanrelate_official
1 hr 31 min - How to Say No to the People You Love: Conflict Resolution Without Guilt or Ruining the Relationship
In this episode, Katie Heeran, a licensed Jungian and Psychodynamic therapist, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about the vital importance of being able to SAY NO, without hurting the people you love. Set boundaries, say no, and keep your relationships happy and healthy!
Support the show
Thank you for listening!
Katie's IG: @Katie.Heeran
Diane's IG: @embodiedhearthealing
Our Show's IG: @wecanrelate_official
36 min - Tired of Faking It? The Psychology of the Masks We Wear and How to Be Real With Yourself and Others
Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Teacher, and Diane Squier, a Certified Embodiment Coach and Tantra Healer, explore the positive and negative ways we use our Personas to deal with the world, and offer tips and tools to be your most authentic self.
Support the show
Thank you for listening!
Katie's IG: @Katie.Heeran
Diane's IG: @embodiedhearthealing
Our Show's IG: @wecanrelate_official
1 hr 27 min - Self-Sabotage: Why We Get in Our Own Way and How to Stop
Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Teacher, and Diane Squier, a Certified Embodiment Coach and Tantra Healer, explore the ways we get in our own ways and how to work with the part of yourself that might be sabotaging you from living your most meaningful, authentic life.
Support the show
Thank you for listening!
Katie's IG: @Katie.Heeran
Diane's IG: @embodiedhearthealing
Our Show's IG: @wecanrelate_official
40 min - How to Be Vulnerable in Dating Without Losing Yourself: Stay Connected Without Self-Abandonment
In this episode, Katie Heeran, a licensed Jungian and Psychodynamic therapist, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about the vital importance of being vulnerable in dating and relationships. They also discuss what it takes to stay open, humble and brave without losing one's self to an "other."
Support the show
Thank you for listening!
Katie's IG: @Katie.Heeran
Diane's IG: @embodiedhearthealing
Our Show's IG: @wecanrelate_official
59 min - Stop Making Them (Or Yourself!) The Villain: How to Heal Your Relationships Without Blame
In this episode, Katie Heeran, a licensed Jungian and Psychodynamic Therapist and Diane Squier, an Embodiment Coach and Tantra Healer, discuss why we turn others into "The Bad Guy," and how to stop. They explore the damage blame can do, why it feels so satisfying in the moment, and how to break the cycle for deeper connection and real healing.
Support the show
Thank you for listening!
Katie's IG: @Katie.Heeran
Diane's IG: @embodiedhearthealing
Our Show's IG: @wecanrelate_official
36 min - Am I a Sex & Love Addict?: Moving From External Validation to Self-Love
In this episode, Diane questions the familiar energy that has her seeking external validation. Katie dives into her "Just Keep Trying" complex. Diane is an Embodiment Coach and Tantra Healer. Katie is a licensed Jungian and Psychodynamic Therapist and Yoga Teacher.
Support the show
Thank you for listening!
Katie's IG: @Katie.Heeran
Diane's IG: @embodiedhearthealing
Our Show's IG: @wecanrelate_official
50 min - DISSOCIATION Explained: Unlock Healing and Thrive with Greater Awareness
Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Instructor, and Diane Squier, Certified Embodiment Coach and Tantra Healer, discuss what dissociation is, how it affects a person and their relationships, and how to begin to heal this fragmentation of the psyche.
Support the show
Thank you for listening!
Katie's IG: @Katie.Heeran
Diane's IG: @embodiedhearthealing
Our Show's IG: @wecanrelate_official
43 min - The Stories We Tell Ourselves: How to STOP ASSUMPTIONS and Heal Your Relationships
In this episode, Katie Heeran, a Jungian and Psychodynamic Therapist and Yoga Teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, explore how assumptions can damage us and our relationships and what to do instead.
Support the show
Thank you for listening!
Katie's IG: @Katie.Heeran
Diane's IG: @embodiedhearthealing
Our Show's IG: @wecanrelate_official
41 min - How To SAY THE HARD THINGS in Relationships: Build Closer Bonds Through Honest Communication
In this video Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, discuss personal stories of how they moved through the difficulty in speaking up in their own relationship and share tips and tools with you!
#speakingup #healthyrelationships #relationshipgrowth #relationshipadvice #honestcommunication #buildingtrust #conflictresolution #speakyourtruth #emotionalintimacy #peoplepleasing #peoplepleasers #relationshipgoals #lmft #therapy #freeadvice #counseling #useyourvoice #wecanrelateSupport the show
Thank you for listening!
Katie's IG: @Katie.Heeran
Diane's IG: @embodiedhearthealing
Our Show's IG: @wecanrelate_official
14 min
About We Can Relate!
From the publisher's feed
We Can Relate! is a podcast and videocast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed…
Psychotherapist and Yoga Instructor, and Diane Squier, and Embodiment Coach and Tantra Healer, provide a supportive and compassionate space for listeners facing inner and external relational challenges.
At We Can Relate!, we believe that learning to relate more deeply – to ourselves and others – has the power to change our lives and heal our divided world. Growth and transformation are at the heart of everything we do. By openly sharing our personal journeys of struggle, resilience, and lessons learned along the way, we create a warm, inviting space where vulnerability replaces fear and connection overcomes isolation. We’re here to support you through your most difficult relational issues with warmth, insight, and humor. By meeting in our shared human imperfections, we foster deeper, more conscious relationships and a sense of true belonging.
Our mission is to guide, support, and inspire a community where healing is not only possible, it's inevitable.Our greatest intention for We Can Relate! is that it reaches people who need help understanding and healing relational wounds. May it be a healing salve, relational map, or some kind of Soul Food.
We truly hope it is that for you.