Katie and Christie are getting to know the most influential and often misunderstood superpower known as love. While there is so much to say about love, this episode will be a spoken journey into what Katie and Christie have learned the hard way about love over the years. They discuss what they thought they knew about love growing up, times when they thought "that feeling" was love (when it wasn't), the difference between setting boundaries and conditional love, and what love means to them now as adults. They also share stories of when they have chosen love in difficult relationships, for better or worse, and a few ways that love can be used as a powerful tool to make progress. All in all, this love-filled episode may not be what you think! 

Be sure to follow and subscribe for new episodes every Wednesday! 

Find us on Instagram: www.instagram.com/wedontknowherpod

Contact us: [email protected] 

In this Valentine's Day-edition Shortie #8, we are discussing the five love languages. Tune in to find out what they are, how they've helped improve our communication, and how they rank in importance to us. One could value undivided attention from someone, while another prefers to hang onto the person they love like a sloth - the possibilities are endless! 

Katie and Christie are getting to know whose role they are taking when they are looking at themselves. Have you ever left your own house after cleaning it just so you could walk in and see it through another's eyes? Have you ever scrolled through your own social media pretending you are a stranger seeing it for the first time? This is called "role-taking," and it is a process in which we assume the role of another person to view our own situation, thoughts, or actions. It may sound confusing, but turns out, it is a practice we all do so often, we don't even realize we're doing it. In this episode, Katie and Christie will expose the (mostly embarrassing) inner workings of their minds by sharing a few prime examples of their own role-taking. They also discuss how this method of thinking can teach us important lessons about communication, setting expectations, self-esteem, self-awareness, and authenticity. You do not want to miss this one! 

Be sure to follow and subscribe for new episodes every Wednesday! 

Find us on Instagram: www.instagram.com/wedontknowherpod

Contact us: [email protected] 

Katie and Christie are getting to know social stigmas and how to use them to their advantage. A social stigma can come in many shapes and sizes, but overall, it is a characteristic that the general public disapproves of or discriminates against. In this episode, Katie and Christie will address a few of the social stigmas they "fit into" and how they are breaking free from them. They discuss embracing those stigmatized traits and using them to empower thyself, rather than be ashamed, and why representation matters in the face of social stigmas. They will also touch on what led to this new perspective, how stigmas are different than being "unconventional", and what their process is to learn how to love their uniqueness. But first, Christie shows her true East Coast mentality, and Katie explains how Wordle is bringing peace and unity to the world. Enjoy! 

Be sure to follow and subscribe for new episodes every Wednesday! 

Find us on Instagram: www.instagram.com/wedontknowherpod 

Contact us: [email protected] 

Katie and Christie are getting to know their past, while living in the present. Now you may ask yourself, "isn't that what they do every week?" The answer is yes; however, this episode is unlike any other episode they've done before. This week, they are revisiting certain traumatic experiences from the past that have recently resurfaced. They discuss what it has been like to re-process these events after having repressed them for so long and the out-of-body experience it has created. They will also explore how they can work through these traumas as newer, wiser versions of themselves and how this will impact their future in more ways than one. This episode is the ultimate "we don't know her," and it is about to get meta. **Trigger Warning: this episode contains subject matter surrounding sexual assault**  

Be sure to follow and subscribe for new episodes every Wednesday! 

Find us on Instagram: www.instagram.com/wedontknowherpod

Contact us: [email protected] 

Katie and Christie are getting to know how to spot schemes and scams in the self-help field. With so many of us out here trying to better ourselves and so many resources at our fingertips, it can be difficult to know who is looking out for our best interest and who is just trying to make a dollar off of us. In this episode, Katie and Christie will share what they have learned about these "self-help catfish." They discuss the red flags to look out for, the type of language that can be used to deceive you, how to deter catfish by switching your mindset, and a few ways to avoid them completely, while still getting the help you need (from qualified professionals). How do they know these things, you ask? Well, they may have been scammed a time or two themselves. Tune in for this cautionary tale!  

Be sure to follow and subscribe for new episodes every Wednesday! 

Find us on Instagram: www.instagram.com/wedontknowherpod

Contact us: [email protected] 

Katie and Christie are joined by special guest, Tanner Wallace, Ph.D., to discuss relational healing and trauma recovery. Dr. Wallace is a compassionate and knowledgable mentor for those who are looking to heal from CPTSD and develop positive, healthy relationships. As a former professor of Health & Human Development at the University of Pittsburgh, she breaks down the process of attachment restoration to navigate difficult relationships, using Parts work to better understand all sides of yourself, and how to feel secure in your trauma ecosystem. She also discusses how to rewire your brain to become more aware of your past patterns, what the #1 predictor of health and wellbeing is in the future, and so much more. 

Follow us and subscribe for new episodes every Wednesday, and find us on Instagram: www.instagram.com/wedontknowherpod or contact us at: [email protected] 

Katie and Christie are learning to live with their choices. In this episode, they will focus on how they've learned to cope with the aftermath of their decisions; whether it was to end a relationship or order the fries instead of the salad. They will share what steps they took to stop second-guessing themselves, ignore societal pressure, and start accepting the outcome. There are plenty of personal stories in this one, past to present, that will show a range of trial and error. What is the secret formula to make the best decision? Tune in to find out! 

Follow us and subscribe for new episodes every Wednesday! 

Find us on Instagram: www.instagram.com/wedontknowherpod

Contact us: [email protected]