A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Creatine is everywhere right now - but is it worth it? In this episode with sports dietitian Taryn Richardson, we cut through the hype and give you straight answers.

We cover:
• Creatine powder vs gummies (and why some gummies contain zero creatine)
• Common race day fueling mistakes that ruin months of training
• Carb loading done right without the pasta party blowout
• Calorie deficit vs performance: why fueling properly makes you faster
• Supplements that are worth it - and the ones that are a waste of money

Avoid these mistakes and get practical strategies you can use straight away: https://www.dietitianapproved.com/mistakes 

Timestamp:
00:00 - Introduction
01:00 - Creatine Controversy
03:50 - Benefits and Purpose of Creatine
08:30 - It's Not for Everyone
10:15 - Most Products are Placebo
12:00 - Natural Creatine Source
15:15 - Common Fueling Mistakes
17:20 - How To Practice Your Nutrition Strategy
19:30 - Different Factors Affecting Nutrition
22:25 - Food vs Fluid Nutrition
25:30 - Changing Different Products on Race Day
27:10 - What To Do When You Lose Your Race Nutrition
29:50 - Scientific Approach to Carb Loading
32:45 - Evolution of Science in Nutrition
34:40 - Calorie Deficit and Leaning Up
39:00 - Fueling Adequately is the Key
41:15 - Is Lighter Equal Faster?
44:30 - Changing Eating Habits
46:00 - Bonus Nutrition Tips
51:50 - Top Supplements to Get
53:45 - Salty Marks: What It Means?

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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