Laurie, an EMT with nearly two decades of experience, joins me to talk about her journey from personal trainer to first responder — and how fitness, discipline, and honesty have shaped her career in EMS. From her earliest days on the ambulance to her current work teaching and promoting health in the field, Laurie opens up about trauma, coping, and the importance of staying both mentally and physically strong.

She shares powerful reflections on loss, resilience, and the human side of emergency medicine, while offering insight into how small acts of self-care can make a lasting difference in the lives of providers.

Podcast: ⁠https://open.spotify.com/show/1vAokfqG5aifoRBKk9MAUh?si=T8DipSBCQzWfOeiBW3h-Vw⁠

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Content Warning: This episode contains discussions about death, including graphic and potentially triggering details. Listener discretion is advised. The episode also covers sensitive topics and may not be suitable for all audiences. If you or someone you know is struggling with suicidal thoughts or mental health issues, please seek help immediately. You can contact the Suicide & Crisis Lifeline by dialing 988 from anywhere in the U.S. 

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