We, as human beings, love to learn new language and understanding and point it at other people rather than ourselves...

It is so easy to learn new emotional health language and become more self aware and emotionally Intelligent to then want to point it at others when they/we are triggered.

We have done this so many times...

And it doesn't help.

We've also made turned emotional health into another "fix yourself" process and have resented it in different seasons.

If you struggle with needing control or you have been someone that has felt safer by "knowing" or "understanding" things...

Then this episode is for you.

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