<p>This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher.</p>

This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher.

Web of Life Meditation (20 min)

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Web of Life Meditation (20 min)

Web of Life Meditation (20 min)

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