Wednesday Wake-Up with Gregory Maloof

By wednesdaywakeup

Talks and Guided Meditations from Dharma Teacher, Therapist, and Mindfulness Coach Gregory Maloof.... more

5

1717 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Wednesday Wake-Up with Gregory Maloof:

How many episodes does Wednesday Wake-Up with Gregory Maloof have?

The podcast currently has 151 episodes available.

Wednesday Wake-Up with Gregory Maloof episodes:

January 07, 2022 1/5/22 -Mindful Mornings: The Power of Rituals
In this week's episode, Gregory chats about why morning is an ideal time to practice mindfulness meditation, how we progress from intention to habit to awakening, how to create a new habit, and how keeping commitments can bring a host of other positive changes to our lives.

Articles, Resources & Source Material on Morning Routines
https://www.nami.org/blogs/nami-blog/august-2017/the-power-of-a-morning-routine

https://thoughtcatalog.com/brianna-wiest/2015/10/the-psychology-of-daily-routine-7-reasons-why-people-who-do-the-same-things-each-day-tend-to-be-happier-than-those-who-chase-adventure/

https://myva360.com/blog/10-science-backed-benefits-of-a-morning-routine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/

ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
55min
December 23, 2021 12/22/21 - Part 2: Cultivating Jhana - The Road to Equanimity
Gregory chats about samadhi, Jhana factors, what it takes to create one-pointedness and why the Buddha said that the concentration part of the path was integral to his awakening.
To view handout from this talk click here: Jhana Handout

ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
59min
December 18, 2021 12/15/21 - Part 1 Intro to Jhana: The Food of the Gods
In this week's podcast, Gregory gives an introduction and orientation to Jhana practice.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
48min
December 05, 2021 Vedanā Part 3: Taking the Last Offramp
What does it mean to live within the middle path? Gregory chats about what lies in the middle of self-indulgence and extreme renunciation practices, and how to find the sweet spot of doing our most skillful spiritual work.

ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
53min
November 23, 2021 11/17/21 - Vedanā Part 2: Restaurants and Restrooms
Gregory continues his discussion of how to use Vedanā to cultivate an understanding of how clinging and craving arises, and gain liberating wisdom from your own cycles of attachment and aversion.

ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
50min
November 13, 2021 11/10/21 - Finding Bigfoot: Using Vedanā for Liberation
Vedanā is often translated as "feeling" or "sensation". What does Vedanā have to do with clinging and suffering and how can mindfulness of feelings contribute to our liberation? Gregory does a deep dive into Vedanā and its importance in today's talk.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
57min
October 25, 2021 10/22/21 - Transforming “Us Vs Them” into “We” Using Wise Speech
Dharma Teacher, Compassionate Communication expert, and Transformation Coach Doyle Banks guests today on Wednesday Wake-Up. Diffuse conflict and try out some wise speech tips and tricks from today's episode.

Gregory's fall daylong retreat is open for registration! Come join us for Anicca! Thriving in the Flow of Change, Saturday November 6th, 9 am - 4 pm PST Online. Can't make the live retreat? No worries! All participants will receive a self-paced recorded course after the event. REGISTER NOW

ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
31min
October 18, 2021 10/13/21 - The Wandering Mind
The mind likes to think about things, it craves mental stimulation. In order to mature in meditation practice, we must befriend the process of stilling the mind. How much time does the mind spend (on average) wandering? Why does the mind wander to the past or the future in meditation? How do we transcend boredom? In today’s episode, Gregory talks about how to work with the wandering mind, and how to use the natural tendencies of the mind to focus on things that are skillful.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
45min
October 09, 2021 10/6/21 - The Struggle IS the Practice
We're gonna have "the talk". In this episode, we're going to discuss the "P" word - Practice. Why do we struggle to establish a meditation practice? Even the Buddha himself after enlightenment had to be convinced by a Deva to teach. So, why is it a struggle and why do we do it? Gregory breaks it down in this episode.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.

...more
32min
October 02, 2021 9/29/21 - Anicca: Understanding and Flowing with Change
Why is change so challenging? How can we befriend change and suffer less from it? From Buddhist insights to the neuroscience, Gregory offers fresh perspectives to thrive in spite of change.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
...more
32min

FAQs about Wednesday Wake-Up with Gregory Maloof:

How many episodes does Wednesday Wake-Up with Gregory Maloof have?

The podcast currently has 151 episodes available.

More shows like Wednesday Wake-Up with Gregory Maloof

Insight Hour with Joseph Goldstein by Be Here Now Network

Insight Hour with Joseph Goldstein

893 Listeners

Pivot by New York Magazine

Pivot

8,764 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,557 Listeners

Pod Save America by Crooked Media

Pod Save America

86,400 Listeners

The Daily by The New York Times

The Daily

111,673 Listeners

Inside Trader Joe's by Trader Joe's

Inside Trader Joe's

4,281 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,138 Listeners