Weekly Burn!

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Hey Guys,

Welcome Back to another episode of Weekly Burn with Jayden and Cassie!

In this episode we talk all about what supplement, equipment ect is good and other that are not as important when starting out as well as explaining why people use them. We hope you learn something and gain some knowledge.

Have a fantastic week and smash those goals!!

Remember to  go give us a follow on instagram @weeklyburn to be updated  every time we upload!

Cassie + Jayden

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Hey Everyone!

Welcome back to another banging episode by Cassie + Jayden!
In this episode we talk about how to get over gym anxiety and some of our tips to help start up in the gym if you are feeling a bit scared, confused or dont know what to do.

This episode is for those people who need that little push to start in the gym so if thats you give this a listen and get on the journey of reaching your goals.

Remember to check out @ weeklyburn on instagram for all the latest updates and when we upload.

Have a fantastic week!

Cass + Jayden :) 

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Hey Guys,

Welcome back to another episode of Weekly Burn! 

In this episode we talk about to navigate through the festive season while still sticking and reaching your goals. We share our tips and tricks and how to still enjoy this time of year.

Check our our instagram @weeklyburn to be updated on when we upload a new episode.

Have a fantastic week and keep smashing those goals.

Cass + Jayden!!

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Hey Guys,

Hope you all had a fantastic weekend resting and recovering! 

We back with another Q + A for you guys answering your questions about supplements, cardio, strength training, protein ideas ect.

Remember to hit the download button and also let us know if you enjoyed this weeks episode!

Also go give us a follow @weeklyburn for all the latest updates!

Have a fantastic and productive week!!

Cass + Jayden :)

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Hey Guys!

Welcome Back Fam!

Thanks heaps for tuning in to another episode of Weekly Burn!!

In todays episode we talk about nutrition hacks that will help you weather you are cutting or bulking! Sometimes it can be hard to bulk and cut and work out how to eat enough while staying in your calories. So have a listen to this episode to help you guys with whatever phase you are going through!

Have a fantastic week and remember to go follow us on instagram @weeklyburn

Cass + Jayden 

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Happy Monday! 
Welcome back to another episode of Weekly Burn!

This weeks episode is habits and things we see our most successful clients do that helps them get there results. You and your trainer are a team and need to work together and we explain all the things you need to do on your end to make the most of having a trainer!

Let us know how you found this episode and remember to hit the download button if you enjoyed it! We also now have structure to our pod hahah so enjoy that also!

Have a fantastic week and smash those goals!

Cass + Jayden!

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Hey Everyone! 

We Are back with another episode! This weeks episode is all about our journeys on becoming pts and how we got to where we are today!

We share our tips on where to study, software to use, how to start, growing social media ect.
Plus answering your questions as well!

If you are thinking  of becoming a pt or just want to know more about our lives then give this episode a listen and let us know if you found any of this useful!

Have a fantastic week and remember to get out and get active! 

Thanks! 

Cass +  Jayden  :)

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Hey Guys,

Welcome back to this weeks episode where we talk about the mistakes we have made during our health and fitness journeys.

We hope the mistakes we have made along the way will help you guys to prevent going through them like us. We also hope you learn and take something from this episode and apply it into your journey.

We hope you guys have a fantastic week and remember to check out our instagram @weeklyburn for all our updates.

Cass + Jayden :)

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Hey Hey, We are back!

This week we talk all about Cassies journey to the stage! We talk about her tips to someone wanted to compete, the hard parts, what she learnt and so much more.

If you are thinking about competing or want to know more about how it works then have a listen and let us know if you learnt something!

We hope you all have  a fantastic week!

Remember to go check us out on our instagram @weeklyburn to be updated every time we upload!

Cass + Jayden

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Hey Everyone,

We are back!! This week we brought you a Q + A answering all your burning questions! 
Thank you so much to everyone that sent a question through! We hope you enjoy me and Jayden having a giggle and using our knowledge to help you!

We hope you all have a fantastic week!!

Cass + Jayden!