Weekly Burn!

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Hey Hey Happy Monday!

Hope you all had a fabulous weekend!

This weeks episode is all about how to build a strong mindset plus how to work out your values in life! this is an episode we are so excited to share with you all. If you dont have a strong mindset and dont no how to build one then this episode is for you! 

We both took a value test as well which would highly recommend to do as it really helps you understand your priorities in life and how to change them up. Knowing your values really helps you understand yourself so much more which will help build your mindset!

Let us know if this episode help you by checking out our instagram @weeklyburn and sending us a Dm!

Thanks heaps and we both hope you guys have a fantastic week!

Cass + Jayden!

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Hey Hey, 

We are back with another episode and in todays episode we talk about how to get your summer bod ready! summer is just around the corner and the hot weather is here! In this episode we simplify how to get that summer bod ready talking how to cut, calories and marcos to be sticking with, training, what it is like being in a deficit and just our tips and tricks to help you! 

We hope you enjoy todays episode and learn something to help you ge tthrough this summer and look your best!

Remember to go follow us on instagram @weeklyburn to keep updated on when we upload and send us any questions you may have!

Have a fantastic week!

Cass + Jayden!

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Hey Hey,

We are back and today we are talking part 2 about all things training!

This weeks episode is about programming! Programming is a big part of going to the gym and plays an important part to reaching your goals. Picking and doing the right exercises to work towards your goals is important to understand! We hope this episode helps you guys understand more about how to program and what to think about and look for when you program.

Thank you for all the love and support!

Remember to follow us @weeklyburn to stay updated on when a new episode is released!

Cass + Jayden!

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Hey Guys,

Welcome Back to another episode of Weekly Burn.

In this episode Jayden and I talk about training! We talk about intensity in training,  programming, growing your muscles, Technique and so much more.

If you struggle with any of this then this episode is for you! 

Theses points are so important to help you make the most of your workouts and get the most out of them!

Let us know if you have any questions and if you enjoyed this weeks episode.

Dont forget to go follow us @weeklyburn on instagram to keep updated on when we upload.

Thanks,

Cassie and Jayden!

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Hey Guys,

Hope you all had a fantastic weekend! 

This weeks episode we talk about calories, deficits, counting, nutrition hacks ect.

If you struggle with the nutriton side in your life then this episode is for you. We have all been there where calorie counting and trying to be in a deficit and measure food and finding it so hard. In this episode we share how and where to start to make it easy and enjoyable for you. Plus giving our advise from our experience as well.

Remember to hit the download button to this episode and let us know if you enjoyed it or learnt something!

Also at 25min and 4 seconds turn your volume down ahahha you will thank me in advance

Thanks heaps, 

Cass + Jayden :)


Socials:
@weeklyburn
@findyourfittt
@jaydenfinlay_pt

Send us Fan Mail

Hey Guys! We Are Back!!

We are so excited to be in your ears every week and helping you guys on your fitness journey.

This episode is all about how and where to start. We discuss goal setting, nutrition, calorie counting programming, workouts, mindset and so much more.

Go give our episode some love and let us know if you learnt something valuable!

You can follow us at @weeklyburn on instagram to keep updated on when we drp a new episode and all the exciting things we have planned!

Thank heaps, and we hope you have a fantastic week of smashing your goals.

Cass + Jayden :)