Joined on this episode by MR. Keep the First Things First himself, Helton Pereira and I am excited for everything we plan to cover!  On the agenda was the topic of keeping first things first and Helton's approach to faith, family, fitness and firefighting.  We discuss how important a strong base is for doing this job and doing it well for a long time.  We dive into what legacy means and what it really is. Of course the planned discussion never lasts long because the wonderful questions from the live audience always take over the Scrap. So enjoy the episode!!!!