Weekly Woosah with August Lim

Within every human being is a powerful tool called intuition. In this episode, we explore this mysterious superpower and learn how to tune in, amplify, and strengthen it for quicker decision making and grounding!

Pranayama is the practice of controlled breathing used in the practice of yoga, and in everyday life. I speak with Rosie Battimelli; a healing, movement, and transformational mentor and yoga teacher as we learn the benefits of "taking a woosah" or breathing mindfully.  In this episode, Rosie shares her expertise  about the breath and its plethora of holistic health benefits.

Rosie's Instagram: @RosieBattimelli / August's Instagram: @AugustEnergy

We discover 6 great approaches to executive dysfunction. These are real methods used by real people, meaning they cover a wide variety of personalities. Discover the keys to unlocking a more productive, and stress-free lifestyle while lessening anxiety caused by your daily workload. (Prelude to Episode 43 - Intro to Executive Function)  Support the show by purchasing a handcrafted reiki-charged bracelet on augustlim.com or by following my Instagram: @augustenergy

An expensive lifestyle may not be a problem to some, but if you personally find that you're living well above your means -to the point of growing debt, disorganized priorities, not wanting to check your bank account, and other financial stress... then you potentially have crossed over the threshold into a spending addiction. In this episode, we identify what this means and explore ways that could assist a person that overspends. New Instagram Handle: @augustenergy

Do you suspect that you may be working yourself too hard? Are you approaching burnout? Remember: peace is your birthright. This guided meditation intends to focus on your mental fitness through guided breathing and relaxation. Bringing mindfulness to the sensitive state you may be in encourages you to find more compassion for yourself, which promotes stress release. When your stress has a channel to move through and exit the body, there is room for other, positive energy to flow within you. 

A pendulum is a decision making tool, typically crafted with a precious stone or crystal that tunes into your personal frequency, and that of the universe which is all-knowing. Using the combination of universal knowledge and your own intuition, pendulums helps you make choices that work for your highest good. Learn what pendulums are, the step-by-step basics on how to use one, and simply enjoy this week's Weekly Woosah mini! Support the show by purchasing merch at augustlim.com or following my Instagram: @augustenergy

Executive function refers to the portion of our inner mechanics that allow us to multitask, remember instructions, focus, and plan. Sometimes, when we find ourselves demotivated, frozen, or stuck it can be hard to carry on a productive day, and ultimately... a productive lifestyle. In this episode, we come to understand what executive function is, and how to manage this without negative self-talk or judgement!

There are four methods of consumption as a human being: diet, media, company, and interactions. Being mindful of all four is the key to being in control of your life. When your body and mind environment is happy, you become a magnet for more happiness. We discuss how consciously seeking only positive pockets of energy can benefit your overall aura in this encouraging episode -based off of my talk at the Podfest Global Summit from August 2020!

Indoor plants achieve house goals beyond gorgeous decor. Today, we talk about the real benefits of houseplants, including improved air quality, boosted mood, and overall health.

This special guided meditation is intended to serve all beginners, intermediate, and advanced. Empowerment drives this meditation so that you may feel ready to take on the day through healthy choices. Infused sound therapy encourages full breathing techniques and cognitive stimulation to evoke inner motivation and energy.