Have you ever been in a romantic relationship, where no matter how hard you try or how much energy you are putting into satisfying your partner, they just can’t seem to feel loved, happy, or fulfilled? Many times this is because we are not speaking their love language. Today, we run down Gary Chapman's 5 love languages to help you identify yours, and understand your partner's. A special thank you to Winiffer Camacho for writing today's episode! Make sure to follow her self-help blog, The Journey To A Better You, on https://bywscs.com and Instagram: @ws.camacho for more content like this!

Closure may never come, but forgiveness is extremely important for your journey towards healing. Whether it be toward another person, yourself, or a past situation, forgiveness will set you free! Regain full agency of your life. This episode breaks down 3 spiritual ways you can truly forgive and let go of what's anchoring you away from peace.

Bringing pranayama and mindfulness into your life can help strengthen the connection between body and mind -which is important for a free flow of energy. Taking a pause is a crucial act of self-care, and you  will always be the most important project you will ever work on. This guided meditation intends to assist you with just that. Release any stress caused by work-related energy blockages. 

Breakups are hard and is certainly considered a loss. Whether you lost your boyfriend or girlfriend, chances are you have also lost your best friend. Here are 5 nurturing ways you can get over the end of a relationship, heal co-dependency, and re teach yourself independence through inner work.

Join me as we boost brain function and productivity with a cognitavely stimulating meditation. We will be using mindful breathing as we visualize your day, and preparing to manifest it into reality.

Despite its name, social distancing has been bringing people closer than ever as new ways to chat, hang out, and workout have emerged online. And loneliness is the cause. With the current status of the world putting people in quarantine, folks begin to get a feel for what the bona fide entrepreneur is already familiar with -and that is loneliness. This is a challenge that is not talked about about enough, and today we shed some overdue light on the matter. I sit down with the co-founder of an investment company that asked to remain anonymous, so we'll call him Q. Q helped grow the company from startup phase in 2010, to current mature fund, and how he has been navigating loneliness in the past decade.

Have you ever wanted to lay in bed all day or skip the gym but feel extremely guilty? Is that guilt really necessary or can you just enjoy your lazy day? 

This guided meditation is designed to help you boost your immune system by cultivating mental focus on the upper body and respiratory function. We mindfully tapping into your own inner flow of healing energy with the help of ki, chi, prana.

Whether you are a worker bee or you manage a hive, spotting burnout can be a crucial catch to the success of your work life, personal life, and overall health. In this episode, I sit down with Emily Leahy, a guide, healer, teacher from an ancient mystery school, and the host of the Return to Sacred podcast. She specializes in ditching burnout so, together, we close in on a few signs you may be burnt out, and how to use your quarantine to recover from it!

Fasting does not only save conserve the energy normally used toward digestion, but it takes that energy and uses it for healing instead. It can also be a meditative experience for the mind, as there is a slow-down of chemical reactions in the  brain as consumption of food is stopped. Overall, fasting has been proven to benefit holistic health.