Weekly Woosah with August Lim

Aromatherapy is a wonderful holistic healing method that is complimentary to the typical ways of Western medicine. This method works directly with your brain's chemistry, bringing sure-fire results to many different ailments, whether it be on the physical scale or mental and emotional. To dip into the magic of essential oils, we explain how aromatherapy can accentuate wellness and the background origin of these concentrations!

This episode is for informational purposes only and does not replace advice from a licensed professional or serve as an alternate medicine to chronic ailments.

Like all beginnings, having a conscious objective sets the tone for the rest of a project. The new year is the biggest and most bountiful projects yet. 2020 is a clean slate and has the opportunity for altitudes of amazing things. Whatever your goals may be, this episode will help you draw them out and prepare your mind to bring them into fruition.

Featuring a bonus tip on the partial eclipse, full moon's impact from December 25th - 27th, and a sneak peak on a near-future GIVEAWAY!

The adoption of yoga in the Western world is not an empty fitness fad. It's trending because the health benefits are fast, noticeable, and they cover both physical & mental aches. We dive into evidence-based reasons on why this holistic healing practice of yoga is so popular among those involved in high-intensity fitness all the way down to self enrichment based purposes. 

We are extremely fortunate to live in an era where there is ample opportunity for education -which ultimately brings about success, when utilized. When one executes it properly, the possibilities for practical routes to the top are endless. Education is the root of all financial achievement, and its source is no longer limited to being enrolled in a university. This podcast breaks down why college is no longer a necessity to achieving success!

If December chills are beginning to creep up on you, then getting out of a warm bed may begin to get a little tough. This week, we dive into a morning meditation to add to your AM routine that will boost your productivity. Guided breathing and activation of our bodily extremities gently arouse the body into work-mode. Whether you are familiar with meditation or not, this episode is curated to guide you into mental clarity. With a clear mind, comes stable decision making and encouragement of healthy life choices. The beautiful background music is a song called "Illumination" by Kai Engel.

First rule of order on this special day is to TREAT YOURSELF! You have made it this  far in your personal journey. Your beautiful body has taken care of you all these years. Time to show a little gratitude through some yummy treats! You may be indulging in a thick slice of pumpkin pie, or sticking to lighter stuff, but its important to not label food as "good" or "bad." A healthy relationship with food isn't only important for thanksgiving, but for the entirety of your life. I hope you enjoy these 5 friendly reminders, beautifully paired with the song "Starling" by Podington Bear. 

It's only human to disconnect ourselves from the kindness, protection, and validation we give  to those that we love. We seem to forget that we, also, are deserving of those same things -that same love. Practice self love every day to become a better communicator to attract more of what you want in life. Simultaneously, you'll become more confident, encourage openness in your relationships, and dissolve passive aggression. 

Peace is your birth right. This podcast presents 8 simple, yet effective ways to be happier for the rest of your life. Start today and end never! 
To take a woosah means to take a breath -something we do, millions of times every single day, but not enough of those are completely conscious. Taking the time to truly breathe in a world that is go-go-go is a crucial act of self-love. It is a mindful reminder that we are alive and strong! It is essential for grounding and encouraging better mental & emotional health. Welcome to your Weekly Woosah hosted by August Lim, a certified reiki practitioner from the Northeastern Seaboard.