At Podfest Expo over the weekend, I was given the opportunity to connect with the two hosts of the podcast, "Sex Positive Me," Angelique & John Luna. We also get hearty insight on the rules of the stars with astrologist and clarity coach; Crystal Warren. We fuse together the topics of sexual wellness and astrological signs. We focus on how mindfulness can increase sexual performance, and what your sun, moon and rising sign means in the language of astrology! Enjoy this BONUS episode, recorded live and un-cut on the JBL stage at Podfest 2020.

You are a high-energy being inside a body -and every molecule you are made of answers to the law of attraction. If you've never heard of the law of attraction, it can be simplified to asking the universe for whatever you can think of, and receiving it.This use of this technique  is also known as manifestation. In this episode, I guide you through a state that raises your vibration to make your voice to the universe louder and more attractive to all that you desire.

Do you struggle with social anxiety? Communication is the bridge between all people as it relays information about what you want, need, and are feeling. Being an effective communicator not only serves the other party, but also honors yourself by setting expectations, and avoiding misunderstandings. 
 In this episode, we run down 3 simple, yet, effective ways to be a better communicator through mindfulness. So, I invite you to get comfortable wherever you are, and join me for our Weekly Woosah.

In this bedtime meditation, we begin with the intention to surrender to our body's natural desire to rest. We gently wind the mind down, evoke mental clarity, and  slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow.

What the HEALTH does holistic even mean? I answer a common question binding  the very foundation and philosophy behind this podcast: Holistic Health & Wellness. What is the meaning of a holistic approach to wellness? I help paint a clearer picture of what is meant with the term, "holistic." and its significant purpose in overall health.

The sacral chakra gives life to willpower, confidence, sexual energy, and self esteem.  In this guided meditation, we tap into the power of this median and dissipate any blockages that may be surrounding it. With a healthy, bright, and happy sacral chakra, we benefit a broad variety of innate human abilities. The ability to be creative and motivated...The ability to feel confident in all business and life choices which will increase self esteem and decrease the stress of indecisiveness. 

Let's be real, and NOT a self-help book... being positive isn't as simple as quitting a bad habit cold turkey, or denying yourself your natural negative space using affirmations. You are a human being and respond well to smooth, gradual transitions. However, if patience isn't your forte, here's a little psychological trick to quickly bridge the gap between you and genuine feelings of positivity - all in just about 5 minutes!

Against popular belief, mental clarity does not mean seeing nothing in the mind...  it actually means seeing all things fully and clearly, in acceptance, so that they may pass through without causing any congesting mental traffic. Anxiety is the infamous thief of mental clarity, inducing rapid streams of thought that may seem uncontrollable. This meditation aims to help soothe disruptive cognitive behavior and quiet any distracting thoughts. With guided breathing, you are taken through a blissful journey to gently encourage a restful mind as you  go about your day or ease into a good night's sleep. Guided meditation paired with "Illumination" by Kai Engel.

Stepping into the new year means many different resolutions for everyone as we all have different goals that best fit our wonderfully productive lives. No matter what  your aspirations are, these healthy habits will help boost overall wellness and take a little stress off of life's daily activities.