Out of the many things that we can do to induce the feeling of guilt, saying 'no' should not be one of them. Being able to say 'no' is an important part of interacting with the world, as it communicates what we deem acceptable and what isn't. Saying 'no' is a way to set healthy boundaries. In this episode, we understand guilt to not only help you feel better in all of your decisions, but to also avoid minimizing your needs. Also learn 3 ways to make saying 'no' easier!

Crystals are powerful healing tools made of naturally-occurring minerals on the Earth. They are believed to hold the power of cleansing negativity to make room for positive and radiant energy to flow through. When owning crystals, there is proper care that is necessary to their peak performance, so tune into this episode to find out how to energize, clean, and soothe these ancient tools toward wellness.

Discover the 7 life-changing laws followed by the Lakota Tribe. These values are on the foundation of doing no harm in the world. No harm to all lives, including those of others' and our own. Together, we explore the foundation of peace behind their way of life and how it can be beneficial to implement them into our own. May these seven laws inspire you, and increase the quality and vitality of our human nature. Episode inspired by my friend Jacob. Instagram: @augustenergy

In this relaxing visual meditation, we channel the power of imagination to take you on a journey towards a pool of self-love. Enjoy the amazing visuals in this meditation as you find ultimate peace, the intention to connect with self love, and remove any emotional stress in the subconscious mind. This fully guided meditation is curated for all levels -so if you are just beginning your practice or otherwise... you will absolutely find a mental reset here.

In this episode, we talk tips and tricks to help you soothe your anxiety and find stillness in a world that is moving quicker and more curious than ever. We find logical breakdowns of common anxiety-inducing problems due to the pandemic, and scope out the silver lining. Lower stress levels are detrimental to having a boosted immune system. So join us for this Weekly Woosah that aims to leave no mental room for anxiety! There will never be a better time to focus on your health than right now.

Reiki healing prompts restoration both in the mind and in the body. Whether you are a natural skeptic or a believer in energy medicine, there is growing proof in its effectivity as the Western world adopts this holistic healing method in hospitals, rehabilitation centers, and spas. Discover what reiki is, how the practice is conducted, and what amazing holistic benefits it has in store for those interested in utilizing its power. Reiki is an intelligent healing energy guided by the universe, and therefore adjusts itself accordingly to a person's particular needs. Learn about the sacred mechanics behind the practice and come to understand this ancient Japanese phenomenon called Reiki.

Within each human being is a particular equilibrium of divine feminine energy and masculine energy. This particular balance, which is different for everyone, determines who he or she is and how one thinks, acts, digests information and experiences, and how one contributes to relationships. This episode talks about signs of disharmony, imbalance, and personality attributes that indicate your greater ruling force.

Depression is the most common mental disorder in our entire human history, as it does not discriminate on who can be a victim. As depression becomes more potent, the difficulty of basic task increases, it becomes a challenge to enjoy things you would normally enjoy, and your relationships may begin to fail. Regardless of where you are in your journey, it is extremely challenging to combat, but not impossible.  In this episode, we discuss 5 very doable and easy ways you can destroy your daily funk. This does not replace treatment from a licensed professional, but may be used complimentarily to your journey toward holistic health, or the unification of the body, mind and spirit. 

SAY CHEESE! Smiling is a natural response to posing for a picture and displaying happiness, but it also has a strong link to improved relationships, brain function and overall mood. So smile! For the sake of attracting more positivity and joy into your life. Learn the science behind smiling backed by evidence-based research in this episode of Weekly Woosah with August Lim.

Gaslighting is an extremely harmful form of emotional abuse that is damaging to both the mind and spirit. People that gaslight are often narcissists that strategically invalidate their victim's feelings and realit in order to manipulate him or her into questioning and doubting their own sanity. In this episode, we cover 3 patterns to look out for if you feel that your inner compass is being suppressed and you are being gaslit.  Spoiler alert: it's not lit.