Is this episode, Tammy St. Germain shares how eating habits from her childhood influenced her into adulthood and how she faced her biggest challenges during and after pregnancy. After struggling with health issues this led her to consider weight loss surgery which played a pivotal role in her transformation, along with the help of a GLP-1 medication. For success, she emphasizes the importance of finding the right program, community support, and self-reflection.

Find Tammy Here:

IG: @mom_is_gonna_lose_it

Facebook: Tammy St Germain

Journal: Lighten Up Your Journey

Zappy Health: Affiliate Program | Affordable Weight Loss Solutions

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode Dr. Shay Marshall shares her journey of struggling with health and weight issues to discovering the power of natural foods and a proactive approach to wellness. The realization about her unhealthy lifestyle came when she started to learn the science behind how the body processes nutrition. By making a switch to only whole natural foods she was able to achieve significant results with improvements in both her physical and mental health. Her advice is to keep it simple and practice self-love to achieve sustainable results.

Find Shay Here:

Website: @Eat2GrowRich

IG: @Eat2GrowRich

Facebook: @Eat2GrowRich

YouTube: @Eat2GrowRich

Amazon Links for Books:

The 3F Effect: Lose Weight Quickly with Fruit, Fitness, & Fasting - 

https://shorturl.at/12l1y

Flush the Junk: A comprehensive Guide to Enemas & Detoxification- 

https://shorturl.at/C5JNW

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode Harvey Erwin talks about how he grew up in a small town in Oklahoma and started developing unhealthy eating habits as a teenager. These habits followed him into adulthood which led to a Type 2 diabetes diagnosis but this still wasn’t enough to trigger a change.  It wasn’t until he saw a picture of himself on vacation that he knew he had enough. He started making little changes which led to a big 100lb weight loss in less than a year! Now he’s taken on the 75 Hard challenge to build discipline and mental toughness.

Find Harvey Here:

IG: @harvey_a_erwin

Facebook: Harvey Erwin

Linkedin: Harvey Erwin

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode Casey Weiss shares about how she began to question her body image in high school which started a cycle of restrictive eating. This cycle led her to create an unhealthy relationship with food that actually caused her to gain weight. It wasn’t until she discovered the power of intuitive eating from a holistic practitioner that she was able to heal her relationship with food and her body. Now she focuses on her overall health and well-being rather than just weight loss.

Find Casey Here:

IG: @yourcaseforwellness

FB:  Casey Weiss

Coaching: Your Case for Wellness

YouTube: Your Case for Wellness

LinkedIn: Casey Weiss

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode Jon McLernon takes me all the way back to his premature birth and how that started his life on a difficult path. He shares his unique life experiences of traveling the world and surviving a near death incident while living in South Africa. To cope with the trauma of his past Jon looked to food for comfort and was not able to overcome these challenges until he learned forgiveness and self-compassion. Once equipped with the right tools and a healthier mindset Jon was able to transform his life and lose 100lbs!

Find Jon Here:

IG: @freedomnutritioncoaching

 FB: @coachjonm

 Coaching: Freedom Nutrition Coaching

 Podcast: Between the Before & After

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, Joe Johnson shares his story of growing up in a chaotic environment which led him to struggle with substance abuse and weight issues. After years of spinning the tires on getting healthy, he finally decided to seek therapy which played a crucial role in his transformation. Once he got sober, he focused his energy on getting healthy and, with the help of a coach, was able to lose 100lbs and counting!

Find Joe here:

IG: @mightyjoemt

FB: @mightyjoemt

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, Adam Gould aka “Puffy”, shares about his struggles with weight starting at a young age and how he developed an eating disorder which limited his diet. After reaching a breaking point, he finally decided to make a change by eating in a caloric deficit and exercising. After hitting a plateau, he sought the help of a coach and was ultimately able to lose 150lbs. He emphasizes that quick fix solutions will not create long term success and the importance of adopting a sustainable approach.

*this episode contains explicit language*

Find Puffy Here:

IG: @PuffygotBuffy

Website: Puffy got Buffy

YouTube: @PuffyGotBuffy

Facebook: @PuffygotBuffy

TikTok: @PuffygotBuffy

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, Tara shares her journey of self-discovery beginning with her struggles with weight and a cancer diagnosis. She opens up about her negative, self-sabotage mindset and the impact it had on her role as a mom. The turning point came before her third suicide attempt, when she realized the importance of self-love and made a commitment to change. Through research, seeking advice from others, and implementing healthier habits Tara was able to lose 220lbs! She discusses the importance of taking ownership and the power of self-reflection for being successful. Tara now has her own coaching business and podcast which focuses on empowering women to confidently choose the life they want.

Find Tara here:

IG: @tarawiskow

FB: @BeTheChangeYouNeedToday

Podcast: Be The Change You Need

Newsletter: https://tarawiskow.ck.page/e34c08ef49

Free Gift Link: Conquer Self-Doubt to Take Action and Transform

Your Body, Mind, and Life! Guide: https://tarawiskow.ck.page/570d7e2e7d

Core Offer Link: https://tara-wiskow.com/coaching

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, Ronda Brightwell Kremske shares how her weight loss journey began as a child and started her first diet at age 12. Over the years, she became a serial dieter, constantly yo-yoing around but never able to keep the weight off. That is until she came to realize that she needed to make a lifestyle change and focus on eating real, whole foods. This diet and mindset change led her to lose 120lbs in 1 year and maintain her loss for over 4 years. She emphasizes the importance of making small, consistent changes and finding joy in the journey.

Find Ronda Here:

Facebook: @ronda.kremske

Facebook Group: Beyond Keto

Website: Real Health Resolutions

Real Health Resolutions Program: Video

Cookbook: Beyond Keto and on to Real Health

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, Melissa McGovern shares her journey of becoming alcohol free. This led to a 30lbs weight loss, improved cholesterol and blood pressure, and reversed her pre-diabetic condition. She emphasizes the importance of self care, self worth, and listening to that voice in your head that’s telling you to take the first step towards change. She is now on the road to becoming an alcohol free coach herself and hopes to inspire others on their journeys.

Find Melissa Here:

IG: @thesobernewyorker

Website: The Sober New Yorker

Podcast: The Sober New Yorker

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/