In today's episode, Beth unpacks the challenges of maintaining weight loss, especially during holidays and special occasions, while emphasizing the role of faith in this journey.

Drawing from her personal experiences and those of others, Beth discusses the spiritual and physical benefits of coming to a deeper understanding of weight loss as a means to be healthier for oneself, family, and in service to God.

She shares powerful stories of dedication and spiritual growth, encouraging us to approach weight loss as a spiritual battle, armed with faith and a strong sense of purpose.

This episode is filled with insights into the deep connection between fasting, prayer, and the pursuit of a healthier body and a stronger faith.

You can download Beth's Holiday Fasting Guide and join the Delay and Pray™ waitlist using the links below.   

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Delay and Pray Links:

Get Beth’s FREE Holiday Spiritual Fasting Guide

Join the waitlist for the January 2024 Delay and Pray™ program

The Catholic Fasting Coach

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