I am so excited to share another sweet PFN client with you on today's episode of Say Grace Podcast!

Grace Massey, a mom, interior designer, and loved by all PFN members joins me on today's episode as we talk through weight loss while navigating life. 

She has lost over 20 pounds with us but it hasn't been a cake walk. 

While slower weight loss can feel frustrating, we often find that blending realistic expectations into your daily life is what leads to consistent habits and losing the weight for good!

We will talk through things like:

 ​grief and how it affects everything

how staying in tuned with your body and making a change can be the best thing you can do for yourself

why community is a game changer in reaching your goals and staying accountable

how making weight loss and health a lifestyle sometimes means that the results don’t happen quickly​

Today's conversation with Grace will leave you feeling reminded that no one is perfect and ready to take on your own journey, your way!