Is it possible to spiritually fast during the holidays? Or, have you secretly decided to resume focusing on your health again in the new year?

In this week's episode, a fellow Catholic Coach and teacher, Nikki D'Souza, shares her incredible journey through the Delay and Pray™ group coaching experience. We discuss her sugar cravings, the missing spiritual aspect in traditional diets, and how fasting for God and with God brought a beautiful change to her life.

Nikki reflects on the lessons she learned from her trip-ups and emphasizes that one poor choice doesn't have to ruin the entire day. We explore practical strategies for navigating conversations and making mindful food choices during the upcoming holiday season, focusing on intentional living, gratitude, and taking care of both body and soul.

So, whether you're a beginner or a seasoned spiritual faster, this episode will empower you during this holiday season. Let's prepare our minds, bodies, and souls together.

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Resources in Today’s Show:

Connect with Nikki @canadiancatholiccoach

Delay and Pray Links:

The Catholic Fasting Coach

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