Are extreme diets really the key to weight loss—or is there a better way? In this episode of Healthy Choices, I sit down with Dr. Marianne Pinkston, MD, a leading expert in weight loss and lifestyle medicine, to uncover the science of sustainable health. We go beyond the ‘eat less, move more’ myth to explore the real causes of weight gain, the importance of tracking key health markers, and the small but powerful changes that actually work. If you’re tired of diets that don’t last, this episode is for you!

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In this episode of Healthy Choices, I sit down with Dr. Marianne Pinkston, MD, to unpack why traditional diets fail and what actually works for long-term weight loss. We explore why prevention is key, how redefining ‘normal’ health markers can change the game, and what simple habits create lasting results. Walk away with actionable insights that will help you take control of your health—one small step at a time.

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Dr. Marianne Pinkston is a family practice and integrative medicine physician in San Antonio with over 25 years of experience. She holds a BS in Biology from Texas Tech University and an MD from UTHSC San Antonio, along with a residency at CHRISTUS Santa Rosa. Dr. Pinkston owns a solo practice, has taught over 10,000 hours as an adjunct professor, and has served in leadership roles in local schools and organizations. She’s also a medical director for multiple clinics and has overcome personal health challenges, including rheumatoid arthritis and cancer. A recognized compassionate doctor, she’s been voted ‘Most Compassionate’ and ‘Best Doctor’ by her peers and patients. Dr. Pinkston is a board member of the San Antonio Women’s Chamber of Commerce, has served on various medical boards, and hosts a radio show and podcast. She continues her education with fellowships in integrative and metabolic medicine, and is a motivational speaker, author, and advocate for her family, patients, and students.

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