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Weight Loss with Peace: Partnering with God for True Metabolic Health
Lasting weight loss isn’t about restriction, punishment, or chasing perfection—it’s about peace.
Beth explains how to approach fasting as a holy partnership with God, allowing His grace to reorder your desires and bring lasting balance.
You’ll discover:
- How to stop striving and start cooperating with grace.
- The difference between punishment-based dieting and peaceful fasting.
- Why spiritual fasting brings clarity, discipline, and healing.
- How to build habits that nourish both body and soul.
Beth reminds us that weight loss is not a moral achievement—it’s a byproduct of virtue, prayer, and surrender.
When you invite God into your health journey, peace replaces pressure, and freedom replaces fear.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Delay and Pray® Links:
$10 Delay and Pray® Book Bundle
The Catholic Fasting Coach
View all episodes
By Beth The Catholic Fasting Coach
4.9
7474 ratings
Lasting weight loss isn’t about restriction, punishment, or chasing perfection—it’s about peace.
Beth explains how to approach fasting as a holy partnership with God, allowing His grace to reorder your desires and bring lasting balance.
You’ll discover:
- How to stop striving and start cooperating with grace.
- The difference between punishment-based dieting and peaceful fasting.
- Why spiritual fasting brings clarity, discipline, and healing.
- How to build habits that nourish both body and soul.
Beth reminds us that weight loss is not a moral achievement—it’s a byproduct of virtue, prayer, and surrender.
When you invite God into your health journey, peace replaces pressure, and freedom replaces fear.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Delay and Pray® Links:
$10 Delay and Pray® Book Bundle
The Catholic Fasting Coach
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